Shake and Bake

Workouts

Saturday 11/9/19 @ 3:58 PM
✅
151kj
72rpm
63%
23mph
10 min Climb Ride
Robin Arzón
Saturday 4/11/20 @ 12:53 AM
47kj
53rpm
47%
15mph
Wednesday 2/26/20 @ 12:28 PM
✅
192kj
84rpm
51%
22mph
15 min HIIT Ride
Robin Arzón
Wednesday 4/8/20 @ 12:51 AM
128kj
48rpm
63%
18mph
Saturday 1/25/20 @ 3:41 PM
✅
322kj
83rpm
59%
24mph
20 min Hip Hop Ride
Robin Arzón
Monday 1/27/20 @ 11:58 PM
158kj
56rpm
55%
17mph
Thursday 1/9/20 @ 12:19 PM
✅
302kj
81rpm
57%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/31/18 @ 1:8 AM
139kj
72rpm
44%
17mph
Monday 11/18/19 @ 11:17 PM
✅
316kj
85rpm
57%
24mph
20 min HIIT Ride
Sam Yo
Monday 11/18/19 @ 7:26 PM
kj
rpm
%
0mph
Monday 9/16/19 @ 9:50 PM
✅
272kj
81rpm
63%
25mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 9/16/19 @ 2:23 PM
105kj
74rpm
44%
17mph

Workouts

10 min Climb Ride
Robin Arzón
✅ 151 kj
Saturday 11/9/19
47 kj
Saturday 4/11/20
15 min HIIT Ride
Robin Arzón
✅ 192 kj
Wednesday 2/26/20
128 kj
Wednesday 4/8/20
20 min Hip Hop Ride
Robin Arzón
✅ 322 kj
Saturday 1/25/20
158 kj
Monday 1/27/20
20 min FTP Test Ride
Matt Wilpers
✅ 302 kj
Thursday 1/9/20
139 kj
Monday 12/31/18
20 min HIIT Ride
Sam Yo
✅ 316 kj
Monday 11/18/19
kj
Monday 11/18/19
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 272 kj
Monday 9/16/19
105 kj
Monday 9/16/19