Shake and Bake

Workouts

Monday 7/29/19 @ 10:58 AM
✅
241kj
81rpm
59%
24mph
15 min Hip Hop Ride
Ally Love
Thursday 4/30/20 @ 2:48 PM
65kj
63rpm
38%
13mph
Thursday 12/5/19 @ 11:57 AM
✅
230kj
81rpm
58%
23mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 1:19 AM
49kj
65rpm
34%
12mph
Saturday 9/7/19 @ 2:35 PM
✅
238kj
92rpm
53%
23mph
15 min Tabata Ride
Alex Toussaint
Saturday 6/22/19 @ 1:8 AM
45kj
69rpm
32%
11mph
Thursday 7/18/19 @ 10:15 AM
✅
213kj
81rpm
56%
23mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 6/19/19 @ 11:58 PM
51kj
57rpm
38%
11mph

Workouts

15 min Hip Hop Ride
Ally Love
✅ 241 kj
Monday 7/29/19
65 kj
Thursday 4/30/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 230 kj
Thursday 12/5/19
49 kj
Friday 12/6/19
15 min Tabata Ride
Alex Toussaint
✅ 238 kj
Saturday 9/7/19
45 kj
Saturday 6/22/19
15 min Hip Hop Ride
Alex Toussaint
✅ 213 kj
Thursday 7/18/19
51 kj
Wednesday 6/19/19