Shake and Bake

Workouts

Monday 5/25/20 @ 7:25 PM
✅
254kj
81rpm
53%
21mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/26/20 @ 11:18 PM
208kj
90rpm
45%
20mph
Sunday 1/5/20 @ 3:48 PM
✅
805kj
84rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:59 PM
696kj
91rpm
47%
21mph
Friday 1/3/20 @ 12:14 PM
✅
404kj
79rpm
56%
22mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:28 AM
374kj
87rpm
49%
22mph
Sunday 9/1/19 @ 2:30 PM
✅
172kj
80rpm
62%
25mph
10 min Low Impact Ride
Matt Wilpers
Monday 9/2/19 @ 7:26 PM
61kj
85rpm
37%
16mph

Workouts

20 min Low Impact Ride
Emma Lovewell
✅ 254 kj
Monday 5/25/20
208 kj
Tuesday 5/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 805 kj
Sunday 1/5/20
696 kj
Saturday 4/25/20
30 min Weezer Ride
Denis Morton
✅ 404 kj
Friday 1/3/20
374 kj
Friday 1/3/20
10 min Low Impact Ride
Matt Wilpers
✅ 172 kj
Sunday 9/1/19
61 kj
Monday 9/2/19