Shake and Bake
Workouts
Monday 12/28/20 @ 12:7 PM
29kj
73rpm
30%
12mph
Friday 12/11/20 @ 2:52 PM
✅
49kj
81rpm
35%
15mph
Tuesday 9/15/20 @ 9:18 PM
✅
204kj
85rpm
53%
22mph
Wednesday 9/16/20 @ 12:11 PM
115kj
80rpm
43%
17mph
Saturday 7/18/20 @ 5:28 PM
✅
202kj
79rpm
56%
22mph
Thursday 6/25/20 @ 3:56 PM
137kj
84rpm
44%
19mph
Friday 5/15/20 @ 11:8 AM
✅
365kj
82rpm
52%
21mph
Wednesday 3/18/20 @ 12:29 PM
267kj
76rpm
47%
19mph
Friday 1/3/20 @ 12:14 PM
✅
404kj
79rpm
56%
22mph
Sunday 1/5/20 @ 5:10 PM
379kj
72rpm
57%
22mph
Wednesday 9/18/19 @ 9:40 PM
✅
185kj
86rpm
51%
21mph
Tuesday 12/10/19 @ 2:34 PM
103kj
79rpm
41%
17mph
Tuesday 11/19/19 @ 11:33 AM
✅
434kj
87rpm
54%
23mph
Sunday 12/8/19 @ 2:40 PM
303kj
72rpm
50%
19mph
Tuesday 10/22/19 @ 8:48 PM
✅
203kj
90rpm
50%
22mph
Friday 11/8/19 @ 2:15 PM
183kj
67rpm
59%
21mph
Friday 8/30/19 @ 2:28 PM
✅
340kj
85rpm
59%
24mph
Sunday 9/8/19 @ 5:46 PM
276kj
74rpm
58%
22mph
Tuesday 7/30/19 @ 9:47 PM
✅
423kj
83rpm
55%
23mph
Sunday 8/4/19 @ 12:59 PM
372kj
79rpm
52%
21mph
Workouts
115
kj
Wednesday 9/16/20
103
kj
Tuesday 12/10/19