Shake and Bake
Workouts
Monday 8/17/20 @ 5:35 PM
363kj
75rpm
55%
21mph
Friday 8/14/20 @ 7:52 PM
✅
467kj
69rpm
63%
23mph
Thursday 8/6/20 @ 5:26 PM
471kj
75rpm
62%
24mph
Friday 7/31/20 @ 11:29 PM
✅
482kj
72rpm
63%
24mph
Sunday 5/3/20 @ 9:58 PM
401kj
83rpm
53%
22mph
Saturday 11/23/19 @ 1:45 AM
✅
454kj
65rpm
67%
23mph
Thursday 2/6/20 @ 12:26 PM
430kj
82rpm
57%
23mph
Tuesday 4/28/20 @ 5:30 PM
✅
482kj
71rpm
63%
23mph
Saturday 4/4/20 @ 4:39 PM
274kj
83rpm
54%
22mph
Thursday 4/23/20 @ 11:38 PM
✅
289kj
67rpm
63%
23mph
Sunday 2/23/20 @ 3:46 PM
180kj
90rpm
47%
21mph
Wednesday 2/26/20 @ 1:26 AM
✅
216kj
65rpm
64%
22mph
Thursday 1/9/20 @ 12:19 PM
302kj
81rpm
57%
23mph
Thursday 3/28/19 @ 12:54 AM
✅
342kj
74rpm
63%
24mph
Tuesday 9/3/19 @ 10:24 PM
212kj
88rpm
44%
20mph
Friday 8/30/19 @ 2:53 PM
✅
267kj
64rpm
61%
21mph
Friday 8/30/19 @ 2:28 PM
✅
340kj
85rpm
59%
24mph
Friday 8/30/19 @ 2:36 PM
194kj
67rpm
61%
22mph
Sunday 8/11/19 @ 6:18 PM
✅
312kj
81rpm
59%
24mph
Thursday 8/15/19 @ 12:35 AM
296kj
66rpm
65%
23mph