Shake and Bake

Workouts

Monday 8/17/20 @ 5:35 PM
363kj
75rpm
55%
21mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:4 PM
251kj
72rpm
48%
18mph
Saturday 7/18/20 @ 5:28 PM
202kj
79rpm
56%
22mph
15 min Low Impact Ride
Kendall Toole
Friday 6/26/20 @ 1:2 PM
76kj
72rpm
39%
15mph
Wednesday 2/26/20 @ 12:28 PM
192kj
84rpm
51%
22mph
15 min HIIT Ride
Robin Arzón
Tuesday 4/21/20 @ 7:15 PM
119kj
70rpm
47%
17mph
Sunday 2/23/20 @ 3:46 PM
180kj
90rpm
47%
21mph
15 min Tabata Ride
Jess King
Sunday 3/15/20 @ 6:12 PM
110kj
77rpm
44%
17mph
Monday 2/24/20 @ 11:43 AM
240kj
82rpm
51%
21mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 7:50 PM
60kj
0rpm
0%
0mph
Thursday 12/12/19 @ 12:59 PM
47kj
84rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 1/5/20 @ 1:33 AM
41kj
0rpm
0%
0mph
Saturday 11/9/19 @ 3:58 PM
151kj
72rpm
63%
23mph
10 min Climb Ride
Robin Arzón
Friday 1/3/20 @ 3:50 PM
89kj
0rpm
0%
0mph
Wednesday 12/4/19 @ 12:41 PM
230kj
81rpm
58%
23mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 7:58 PM
82kj
0rpm
0%
0mph
Wednesday 9/11/19 @ 11:36 PM
563kj
87rpm
54%
23mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 9/16/19 @ 5:44 PM
261kj
0rpm
0%
0mph
Thursday 6/13/19 @ 8:29 PM
257kj
88rpm
50%
22mph
20 min Pop Ride
Alex Toussaint
Tuesday 6/25/19 @ 6:21 PM
110kj
0rpm
0%
0mph

Workouts

30 min Prince Ride
Ally & Emma
363 kj
Monday 8/17/20
251 kj
Saturday 8/15/20
15 min Low Impact Ride
Kendall Toole
202 kj
Saturday 7/18/20
76 kj
Friday 6/26/20
15 min HIIT Ride
Robin Arzón
192 kj
Wednesday 2/26/20
119 kj
Tuesday 4/21/20
15 min Tabata Ride
Jess King
180 kj
Sunday 2/23/20
110 kj
Sunday 3/15/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
240 kj
Monday 2/24/20
60 kj
Tuesday 2/25/20
10 min Low Impact Ride
Christine D'Ercole
47 kj
Thursday 12/12/19
41 kj
Sunday 1/5/20
10 min Climb Ride
Robin Arzón
151 kj
Saturday 11/9/19
89 kj
Friday 1/3/20
15 min Move for More: Tabata Ride
Robin Arzón
230 kj
Wednesday 12/4/19
82 kj
Wednesday 12/4/19
45 min Premiere Ride
Tunde Oyeneyin
563 kj
Wednesday 9/11/19
261 kj
Monday 9/16/19
20 min Pop Ride
Alex Toussaint
257 kj
Thursday 6/13/19
110 kj
Tuesday 6/25/19