Shake and Bake

Workouts

Tuesday 9/22/20 @ 11:35 AM
134kj
76rpm
49%
19mph
15 min 90s Hip Hop Ride
Emma Lovewell
Monday 9/28/20 @ 8:55 PM
107kj
76rpm
42%
17mph
Thursday 12/26/19 @ 3:28 PM
331kj
83rpm
60%
24mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 8/9/20 @ 5:12 PM
241kj
81rpm
51%
21mph
Friday 7/31/20 @ 11:12 AM
117kj
84rpm
41%
18mph
15 min 2000s Pop Ride
Emma Lovewell
Monday 7/27/20 @ 4:43 PM
173kj
85rpm
49%
21mph
Saturday 7/4/20 @ 4:27 PM
202kj
72rpm
60%
22mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 3:57 PM
138kj
87rpm
43%
19mph
Sunday 2/23/20 @ 3:46 PM
180kj
90rpm
47%
21mph
15 min Tabata Ride
Jess King
Sunday 2/23/20 @ 3:32 PM
227kj
81rpm
55%
22mph
Friday 5/8/20 @ 4:59 PM
280kj
82rpm
55%
23mph
20 min Listening Party
Emma Lovewell
Friday 1/17/20 @ 4:44 PM
269kj
78rpm
55%
22mph
Thursday 12/5/19 @ 11:57 AM
230kj
81rpm
58%
23mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 5:54 PM
211kj
73rpm
58%
23mph
Tuesday 11/12/19 @ 11:19 AM
234kj
86rpm
56%
24mph
15 Hip Hop Ride
Hannah Frankson
Thursday 12/5/19 @ 4:12 PM
165kj
77rpm
51%
21mph
Friday 6/21/19 @ 6:41 PM
422kj
81rpm
55%
23mph
30 min Hip Hop Ride
Robin Arzón
Sunday 6/23/19 @ 4:46 PM
344kj
72rpm
54%
21mph
Friday 6/7/19 @ 8:15 PM
238kj
75rpm
62%
24mph
15 min Hip Hop Ride
Robin Arzón
Friday 1/11/19 @ 3:25 PM
201kj
68rpm
60%
21mph

Workouts

15 min 90s Hip Hop Ride
Emma Lovewell
134 kj
Tuesday 9/22/20
107 kj
Monday 9/28/20
20 min Hip Hop Ride
Tunde Oyeneyin
331 kj
Thursday 12/26/19
241 kj
Sunday 8/9/20
15 min 2000s Pop Ride
Emma Lovewell
117 kj
Friday 7/31/20
173 kj
Monday 7/27/20
15 min Low Impact Ride
Emma Lovewell
202 kj
Saturday 7/4/20
138 kj
Thursday 6/18/20
15 min Tabata Ride
Jess King
180 kj
Sunday 2/23/20
227 kj
Sunday 2/23/20
20 min Listening Party
Emma Lovewell
280 kj
Friday 5/8/20
269 kj
Friday 1/17/20
15 min Move for More: Climb Ride
Matt Wilpers
230 kj
Thursday 12/5/19
211 kj
Thursday 12/5/19
15 Hip Hop Ride
Hannah Frankson
234 kj
Tuesday 11/12/19
165 kj
Thursday 12/5/19
30 min Hip Hop Ride
Robin Arzón
422 kj
Friday 6/21/19
344 kj
Sunday 6/23/19
15 min Hip Hop Ride
Robin Arzón
238 kj
Friday 6/7/19
201 kj
Friday 1/11/19