Shake and Bake

Workouts

Monday 3/2/20 @ 12:48 PM
53kj
84rpm
36%
15mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 6/6/20 @ 12:17 AM
✅
110kj
92rpm
45%
21mph
Friday 3/6/20 @ 12:58 PM
27kj
82rpm
26%
11mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 3/29/20 @ 12:35 AM
✅
124kj
94rpm
46%
22mph
Wednesday 9/4/19 @ 11:45 AM
37kj
85rpm
30%
13mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 9/4/19 @ 1:54 AM
✅
93kj
85rpm
44%
19mph
Tuesday 8/20/19 @ 12:38 AM
28kj
76rpm
28%
12mph
10 min Low Impact Ride
Hannah Corbin
Monday 8/19/19 @ 11:56 PM
✅
94kj
86rpm
44%
19mph
Tuesday 7/30/19 @ 9:47 PM
423kj
83rpm
55%
23mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 8/1/19 @ 11:27 PM
✅
488kj
90rpm
54%
24mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
53 kj
Monday 3/2/20
✅ 110 kj
Saturday 6/6/20
10 min Low Impact Ride
Leanne Hainsby
27 kj
Friday 3/6/20
✅ 124 kj
Sunday 3/29/20
10 min Low Impact Ride
Leanne Hainsby
37 kj
Wednesday 9/4/19
✅ 93 kj
Wednesday 9/4/19
10 min Low Impact Ride
Hannah Corbin
28 kj
Tuesday 8/20/19
✅ 94 kj
Monday 8/19/19
30 min 90s Rock Ride
Emma Lovewell
423 kj
Tuesday 7/30/19
✅ 488 kj
Thursday 8/1/19