Shake and Bake

Workouts

Thursday 2/11/21 @ 7:24 PM
51kj
77rpm
38%
15mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/8/21 @ 10:16 PM
✅
108kj
83rpm
47%
20mph
Monday 8/17/20 @ 5:35 PM
✅
363kj
75rpm
55%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:31 PM
347kj
70rpm
56%
21mph
Monday 5/25/20 @ 7:25 PM
✅
254kj
81rpm
53%
21mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/25/20 @ 7:59 PM
170kj
86rpm
42%
18mph
Sunday 5/3/20 @ 9:58 PM
✅
401kj
83rpm
53%
22mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 7:49 PM
307kj
60rpm
58%
20mph
Tuesday 1/7/20 @ 11:58 AM
✅
608kj
74rpm
58%
22mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 1/26/20 @ 4:24 PM
473kj
55rpm
63%
20mph
Tuesday 10/22/19 @ 8:48 PM
✅
203kj
90rpm
50%
22mph
15 min Classic Rock Ride
Jenn Sherman
Monday 12/30/19 @ 5:36 PM
165kj
56rpm
62%
20mph
Tuesday 9/17/19 @ 8:4 PM
✅
483kj
83rpm
48%
20mph
45 min 90s Rock Ride
Jenn Sherman
Thursday 9/19/19 @ 7:57 PM
397kj
62rpm
55%
19mph
Tuesday 9/17/19 @ 8:2 PM
0kj
58rpm
24%
8mph
60 min Yacht Rock Ride
Jenn Sherman
Tuesday 8/27/19 @ 2:43 PM
✅
465kj
59rpm
53%
18mph
Monday 8/5/19 @ 11:26 AM
✅
204kj
78rpm
57%
22mph
15 min Low Impact Ride
Robin Arzón
Monday 7/22/19 @ 4:0 PM
120kj
60rpm
54%
18mph

Workouts

10 min Low Impact Ride
Emma Lovewell
51 kj
Thursday 2/11/21
✅ 108 kj
Monday 2/8/21
30 min Prince Ride
Ally & Emma
✅ 363 kj
Monday 8/17/20
347 kj
Thursday 8/13/20
20 min Low Impact Ride
Emma Lovewell
✅ 254 kj
Monday 5/25/20
170 kj
Monday 5/25/20
30 min Coldplay Ride
Emma Lovewell
✅ 401 kj
Sunday 5/3/20
307 kj
Friday 11/22/19
45 min Low Impact Ride
Christine D'Ercole
✅ 608 kj
Tuesday 1/7/20
473 kj
Sunday 1/26/20
15 min Classic Rock Ride
Jenn Sherman
✅ 203 kj
Tuesday 10/22/19
165 kj
Monday 12/30/19
45 min 90s Rock Ride
Jenn Sherman
✅ 483 kj
Tuesday 9/17/19
397 kj
Thursday 9/19/19
60 min Yacht Rock Ride
Jenn Sherman
0 kj
Tuesday 9/17/19
✅ 465 kj
Tuesday 8/27/19
15 min Low Impact Ride
Robin Arzón
✅ 204 kj
Monday 8/5/19
120 kj
Monday 7/22/19