Shake and Bake

Workouts

Tuesday 9/22/20 @ 11:35 AM
✅
134kj
76rpm
49%
19mph
15 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 9/22/20 @ 1:18 PM
114kj
84rpm
41%
18mph
Tuesday 9/15/20 @ 9:18 PM
✅
204kj
85rpm
53%
22mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Tuesday 9/15/20 @ 5:44 PM
104kj
83rpm
40%
17mph
Friday 12/6/19 @ 12:28 PM
✅
214kj
77rpm
58%
22mph
15 min Move for More: Tabata Ride
Ally Love
Thursday 12/5/19 @ 12:56 AM
125kj
83rpm
43%
18mph
Thursday 12/5/19 @ 11:57 AM
✅
230kj
81rpm
58%
23mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 12:14 AM
116kj
92rpm
39%
18mph
Wednesday 12/4/19 @ 12:41 PM
✅
230kj
81rpm
58%
23mph
15 min Move for More: Tabata Ride
Robin Arzón
Thursday 12/5/19 @ 1:13 AM
115kj
80rpm
43%
18mph
Monday 9/30/19 @ 8:57 PM
✅
251kj
84rpm
59%
24mph
15 min Tabata Ride
Ben Alldis
Friday 9/27/19 @ 12:34 AM
125kj
88rpm
41%
18mph
Saturday 7/27/19 @ 1:23 PM
✅
185kj
79rpm
54%
22mph
15 min Low Impact Ride
Ben Alldis
Monday 7/29/19 @ 2:11 PM
132kj
82rpm
44%
19mph
Monday 6/17/19 @ 9:36 PM
✅
151kj
82rpm
57%
23mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 6/5/19 @ 5:19 PM
70kj
85rpm
39%
17mph

Workouts

15 min 90s Hip Hop Ride
Emma Lovewell
✅ 134 kj
Tuesday 9/22/20
114 kj
Tuesday 9/22/20
15 min 2000s Hip Hop Ride
Emma Lovewell
✅ 204 kj
Tuesday 9/15/20
104 kj
Tuesday 9/15/20
15 min Move for More: Tabata Ride
Ally Love
✅ 214 kj
Friday 12/6/19
125 kj
Thursday 12/5/19
15 min Move for More: Climb Ride
Matt Wilpers
✅ 230 kj
Thursday 12/5/19
116 kj
Friday 12/6/19
15 min Move for More: Tabata Ride
Robin Arzón
✅ 230 kj
Wednesday 12/4/19
115 kj
Thursday 12/5/19
15 min Tabata Ride
Ben Alldis
✅ 251 kj
Monday 9/30/19
125 kj
Friday 9/27/19
15 min Low Impact Ride
Ben Alldis
✅ 185 kj
Saturday 7/27/19
132 kj
Monday 7/29/19
10 min Low Impact Ride
Jenn Sherman
✅ 151 kj
Monday 6/17/19
70 kj
Wednesday 6/5/19