Shake and Bake

Workouts

Thursday 1/9/20 @ 12:19 PM
✅
302kj
81rpm
57%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/31/18 @ 11:29 AM
274kj
69rpm
60%
22mph
Monday 12/23/19 @ 11:53 AM
✅
636kj
83rpm
55%
23mph
45 min HIIT & Hills Ride
Ally Love
Friday 12/27/19 @ 10:50 AM
551kj
55rpm
68%
21mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 302 kj
Thursday 1/9/20
274 kj
Monday 12/31/18
45 min HIIT & Hills Ride
Ally Love
✅ 636 kj
Monday 12/23/19
551 kj
Friday 12/27/19