Shake and Bake

Workouts

Thursday 1/9/20 @ 12:19 PM
✅
302kj
81rpm
57%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/27/19 @ 10:35 AM
172kj
93rpm
40%
19mph
Saturday 10/5/19 @ 3:41 PM
✅
658kj
83rpm
56%
23mph
45 min Sweat Steady Ride
Jess King
Tuesday 10/8/19 @ 9:54 AM
473kj
80rpm
48%
20mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 302 kj
Thursday 1/9/20
172 kj
Wednesday 2/27/19
45 min Sweat Steady Ride
Jess King
✅ 658 kj
Saturday 10/5/19
473 kj
Tuesday 10/8/19