Shake and Bake

Workouts

Tuesday 4/27/21 @ 6:29 PM
✅
140kj
79rpm
58%
23mph
10 min Climb Ride
Emma Lovewell
Wednesday 3/31/21 @ 10:52 PM
129kj
78rpm
55%
22mph
Monday 4/12/21 @ 5:46 PM
136kj
0rpm
43%
17mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 3/23/21 @ 10:23 PM
✅
251kj
79rpm
54%
22mph
Monday 5/25/20 @ 7:25 PM
✅
254kj
81rpm
53%
21mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/18/20 @ 12:23 AM
207kj
87rpm
45%
20mph
Monday 5/18/20 @ 11:1 AM
✅
253kj
81rpm
53%
22mph
20 min New Tracks Ride
Olivia Amato
Friday 5/1/20 @ 10:39 PM
234kj
78rpm
52%
21mph
Friday 5/15/20 @ 11:8 AM
✅
365kj
82rpm
52%
21mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 3/18/20 @ 10:15 PM
364kj
76rpm
54%
21mph
Wednesday 7/10/19 @ 9:22 PM
✅
147kj
88rpm
54%
23mph
10 min Low Impact Ride
Olivia Amato
Sunday 4/19/20 @ 10:31 PM
114kj
91rpm
46%
21mph
Saturday 4/4/20 @ 4:39 PM
✅
274kj
83rpm
54%
22mph
20 min Classic Rock Ride
Olivia Amato
Monday 3/30/20 @ 10:9 PM
239kj
74rpm
55%
21mph
Thursday 2/6/20 @ 12:26 PM
✅
430kj
82rpm
57%
23mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 3/3/20 @ 11:47 PM
373kj
80rpm
53%
22mph
Thursday 12/12/19 @ 12:27 PM
✅
470kj
83rpm
58%
24mph
30 min Classic Rock Ride
Olivia Amato
Friday 12/27/19 @ 10:12 PM
369kj
77rpm
54%
22mph
Monday 7/8/19 @ 10:46 AM
✅
200kj
87rpm
52%
22mph
15 min 80s Ride
Emma Lovewell
Friday 7/19/19 @ 12:12 AM
165kj
81rpm
50%
21mph

Workouts

10 min Climb Ride
Emma Lovewell
✅ 140 kj
Tuesday 4/27/21
129 kj
Wednesday 3/31/21
20 min Classic Rock Ride
Emma Lovewell
136 kj
Monday 4/12/21
✅ 251 kj
Tuesday 3/23/21
20 min Low Impact Ride
Emma Lovewell
✅ 254 kj
Monday 5/25/20
207 kj
Monday 5/18/20
20 min New Tracks Ride
Olivia Amato
✅ 253 kj
Monday 5/18/20
234 kj
Friday 5/1/20
30 min 90s Rock Ride
Emma Lovewell
✅ 365 kj
Friday 5/15/20
364 kj
Wednesday 3/18/20
10 min Low Impact Ride
Olivia Amato
✅ 147 kj
Wednesday 7/10/19
114 kj
Sunday 4/19/20
20 min Classic Rock Ride
Olivia Amato
✅ 274 kj
Saturday 4/4/20
239 kj
Monday 3/30/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 430 kj
Thursday 2/6/20
373 kj
Tuesday 3/3/20
30 min Classic Rock Ride
Olivia Amato
✅ 470 kj
Thursday 12/12/19
369 kj
Friday 12/27/19
15 min 80s Ride
Emma Lovewell
✅ 200 kj
Monday 7/8/19
165 kj
Friday 7/19/19