Shake and Bake

Workouts

Saturday 11/9/19 @ 3:58 PM
✅
151kj
72rpm
63%
23mph
10 min Climb Ride
Robin Arzón
Saturday 12/10/22 @ 12:43 PM
120kj
71rpm
56%
21mph
Tuesday 12/10/19 @ 11:59 AM
✅
238kj
79rpm
59%
24mph
15 min Move for More: Climb Ride
Christine D'Ercole
Thursday 10/29/20 @ 3:3 PM
104kj
77rpm
40%
17mph
Monday 8/17/20 @ 5:35 PM
✅
363kj
75rpm
55%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:39 PM
260kj
77rpm
46%
18mph
Monday 5/25/20 @ 7:25 PM
✅
254kj
81rpm
53%
21mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/23/20 @ 2:21 PM
154kj
84rpm
41%
18mph
Sunday 2/23/20 @ 3:46 PM
✅
180kj
90rpm
47%
21mph
15 min Tabata Ride
Jess King
Sunday 3/15/20 @ 10:12 PM
119kj
87rpm
40%
18mph
Thursday 1/9/20 @ 12:19 PM
✅
302kj
81rpm
57%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/28/19 @ 1:29 PM
220kj
79rpm
50%
21mph
Monday 12/16/19 @ 11:59 AM
✅
221kj
80rpm
57%
23mph
15 min Move for More: Climb Ride
Kendall Toole
Monday 12/16/19 @ 1:40 PM
134kj
72rpm
49%
19mph
Wednesday 12/4/19 @ 12:41 PM
✅
230kj
81rpm
58%
23mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 1:45 PM
146kj
78rpm
48%
19mph
Tuesday 9/3/19 @ 10:24 PM
✅
212kj
88rpm
44%
20mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 9/9/19 @ 9:43 AM
150kj
75rpm
41%
16mph
Monday 6/17/19 @ 9:36 PM
✅
151kj
82rpm
57%
23mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 6/4/19 @ 2:2 PM
83kj
85rpm
42%
18mph

Workouts

10 min Climb Ride
Robin Arzón
✅ 151 kj
Saturday 11/9/19
120 kj
Saturday 12/10/22
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 238 kj
Tuesday 12/10/19
104 kj
Thursday 10/29/20
30 min Prince Ride
Ally & Emma
✅ 363 kj
Monday 8/17/20
260 kj
Thursday 8/13/20
20 min Low Impact Ride
Emma Lovewell
✅ 254 kj
Monday 5/25/20
154 kj
Saturday 5/23/20
15 min Tabata Ride
Jess King
✅ 180 kj
Sunday 2/23/20
119 kj
Sunday 3/15/20
20 min FTP Test Ride
Matt Wilpers
✅ 302 kj
Thursday 1/9/20
220 kj
Tuesday 5/28/19
15 min Move for More: Climb Ride
Kendall Toole
✅ 221 kj
Monday 12/16/19
134 kj
Monday 12/16/19
15 min Move for More: Tabata Ride
Robin Arzón
✅ 230 kj
Wednesday 12/4/19
146 kj
Wednesday 12/4/19
20 min Power Zone Max Ride
Matt Wilpers
✅ 212 kj
Tuesday 9/3/19
150 kj
Monday 9/9/19
10 min Low Impact Ride
Jenn Sherman
✅ 151 kj
Monday 6/17/19
83 kj
Tuesday 6/4/19