Shake and Bake

Workouts

Monday 8/17/20 @ 5:35 PM
✅
363kj
75rpm
55%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
248kj
78rpm
46%
18mph
Saturday 7/18/20 @ 5:28 PM
✅
202kj
79rpm
56%
22mph
15 min Low Impact Ride
Kendall Toole
Wednesday 6/24/20 @ 11:10 PM
107kj
80rpm
42%
17mph
Saturday 7/4/20 @ 4:27 PM
✅
202kj
72rpm
60%
22mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/6/20 @ 11:1 PM
131kj
80rpm
45%
19mph
Monday 5/25/20 @ 7:25 PM
✅
254kj
81rpm
53%
21mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/7/20 @ 11:17 PM
150kj
81rpm
42%
18mph
Monday 2/24/20 @ 11:43 AM
✅
240kj
82rpm
51%
21mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 2:32 AM
159kj
75rpm
47%
18mph
Friday 1/3/20 @ 12:14 PM
✅
404kj
79rpm
56%
22mph
30 min Weezer Ride
Denis Morton
Thursday 1/9/20 @ 1:28 AM
215kj
78rpm
43%
17mph
Thursday 12/5/19 @ 11:57 AM
✅
230kj
81rpm
58%
23mph
15 min Move for More: Climb Ride
Matt Wilpers
Monday 12/16/19 @ 12:50 AM
106kj
64rpm
48%
17mph
Wednesday 9/11/19 @ 11:36 PM
✅
563kj
87rpm
54%
23mph
45 min Premiere Ride
Tunde Oyeneyin
Sunday 11/17/19 @ 9:13 PM
328kj
80rpm
42%
17mph
Wednesday 9/25/19 @ 9:1 PM
✅
340kj
83rpm
60%
24mph
20 min UK Celebration Ride
Leanne Hainsby
Saturday 9/28/19 @ 5:6 PM
147kj
74rpm
44%
17mph
Saturday 9/14/19 @ 12:41 AM
✅
187kj
86rpm
51%
21mph
15 min Hip Hop Ride
Kendall Toole
Friday 9/13/19 @ 11:56 PM
106kj
87rpm
39%
17mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 363 kj
Monday 8/17/20
248 kj
Wednesday 8/12/20
15 min Low Impact Ride
Kendall Toole
✅ 202 kj
Saturday 7/18/20
107 kj
Wednesday 6/24/20
15 min Low Impact Ride
Emma Lovewell
✅ 202 kj
Saturday 7/4/20
131 kj
Monday 7/6/20
20 min Low Impact Ride
Emma Lovewell
✅ 254 kj
Monday 5/25/20
150 kj
Thursday 5/7/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 240 kj
Monday 2/24/20
159 kj
Wednesday 2/26/20
30 min Weezer Ride
Denis Morton
✅ 404 kj
Friday 1/3/20
215 kj
Thursday 1/9/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 230 kj
Thursday 12/5/19
106 kj
Monday 12/16/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 563 kj
Wednesday 9/11/19
328 kj
Sunday 11/17/19
20 min UK Celebration Ride
Leanne Hainsby
✅ 340 kj
Wednesday 9/25/19
147 kj
Saturday 9/28/19
15 min Hip Hop Ride
Kendall Toole
✅ 187 kj
Saturday 9/14/19
106 kj
Friday 9/13/19