Shake and Bake

Workouts

Friday 10/21/22 @ 8:18 PM
✅
175kj
67rpm
57%
21mph
15 min Move for More: Climb Ride
Kendall Toole
Thursday 12/19/19 @ 4:31 PM
119kj
72rpm
47%
18mph
Saturday 5/14/22 @ 7:58 PM
✅
78kj
84rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 11/10/19 @ 7:39 PM
56kj
86rpm
35%
15mph
Friday 9/3/21 @ 4:12 PM
✅
132kj
73rpm
43%
17mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 6/9/21 @ 6:47 PM
118kj
74rpm
41%
16mph
Monday 8/30/21 @ 12:5 AM
✅
84kj
78rpm
45%
19mph
10 min Low Impact Ride
Ally Love
Wednesday 2/10/21 @ 10:20 PM
62kj
70rpm
43%
16mph
Sunday 5/16/21 @ 5:28 PM
✅
88kj
85rpm
43%
19mph
10 min Low Impact Ride
Ally Love
Friday 5/14/21 @ 11:49 AM
56kj
68rpm
42%
15mph
Tuesday 7/7/20 @ 6:59 PM
✅
163kj
79rpm
50%
20mph
15 min Classic Rock Ride
Jenn Sherman
Wednesday 10/23/19 @ 1:13 PM
103kj
73rpm
44%
17mph
Saturday 6/20/20 @ 3:39 PM
✅
158kj
79rpm
49%
20mph
15 min Classic Rock Ride
Olivia Amato
Wednesday 6/17/20 @ 5:53 PM
108kj
71rpm
45%
17mph
Tuesday 6/16/20 @ 10:42 PM
✅
147kj
87rpm
44%
20mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 4:14 PM
80kj
77rpm
38%
15mph
Friday 3/27/20 @ 6:2 PM
104kj
79rpm
41%
17mph
15 min Country Ride
Hannah Corbin
Saturday 11/16/19 @ 3:9 PM
✅
106kj
79rpm
42%
17mph
Thursday 7/25/19 @ 7:37 PM
67kj
86rpm
38%
17mph
10 min Low Impact Ride
Jess King
Friday 6/28/19 @ 3:30 PM
✅
68kj
88rpm
39%
17mph

Workouts

15 min Move for More: Climb Ride
Kendall Toole
✅ 175 kj
Friday 10/21/22
119 kj
Thursday 12/19/19
10 min Low Impact Ride
Alex Toussaint
✅ 78 kj
Saturday 5/14/22
56 kj
Sunday 11/10/19
20 min Low Impact Ride
Hannah Corbin
✅ 132 kj
Friday 9/3/21
118 kj
Wednesday 6/9/21
10 min Low Impact Ride
Ally Love
✅ 84 kj
Monday 8/30/21
62 kj
Wednesday 2/10/21
10 min Low Impact Ride
Ally Love
✅ 88 kj
Sunday 5/16/21
56 kj
Friday 5/14/21
15 min Classic Rock Ride
Jenn Sherman
✅ 163 kj
Tuesday 7/7/20
103 kj
Wednesday 10/23/19
15 min Classic Rock Ride
Olivia Amato
✅ 158 kj
Saturday 6/20/20
108 kj
Wednesday 6/17/20
15 min Low Impact Ride
Emma Lovewell
✅ 147 kj
Tuesday 6/16/20
80 kj
Thursday 6/18/20
15 min Country Ride
Hannah Corbin
104 kj
Friday 3/27/20
✅ 106 kj
Saturday 11/16/19
10 min Low Impact Ride
Jess King
67 kj
Thursday 7/25/19
✅ 68 kj
Friday 6/28/19