Shake and Bake

Workouts

Thursday 12/28/23 @ 12:54 AM
111kj
81rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 8/3/23 @ 4:39 PM
96kj
86rpm
38%
17mph
Saturday 3/25/23 @ 10:5 PM
426kj
79rpm
46%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 3/3/23 @ 4:59 PM
354kj
81rpm
43%
18mph
Saturday 1/21/23 @ 11:44 PM
247kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 4:28 PM
241kj
79rpm
44%
18mph
Wednesday 9/28/22 @ 6:44 PM
171kj
74rpm
47%
19mph
20 min 80s Ride
Jenn Sherman
Thursday 6/30/22 @ 2:43 PM
181kj
77rpm
48%
19mph
Saturday 8/6/22 @ 10:21 PM
127kj
69rpm
49%
18mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 6/19/22 @ 2:15 PM
119kj
75rpm
46%
18mph
Monday 5/16/22 @ 9:34 PM
73kj
78rpm
42%
17mph
10 min Low Impact Ride
Kendall Toole
Sunday 6/20/21 @ 12:43 PM
77kj
86rpm
40%
18mph
Thursday 5/6/21 @ 1:24 PM
144kj
86rpm
44%
19mph
15 min Low Impact Ride
Bradley Rose
Thursday 5/6/21 @ 1:24 PM
130kj
84rpm
43%
19mph
Saturday 5/1/21 @ 6:54 PM
84kj
79rpm
45%
18mph
10 min Low Impact Ride
Hannah Frankson
Monday 2/22/21 @ 7:4 PM
63kj
84rpm
38%
17mph
Wednesday 6/17/20 @ 6:3 PM
111kj
71rpm
54%
21mph
10 min Climb Ride
Jenn Sherman
Tuesday 11/27/18 @ 3:3 PM
125kj
75rpm
55%
22mph
Wednesday 5/6/20 @ 8:11 PM
165kj
77rpm
46%
18mph
20 min Classic Rock Ride
Ally Love
Tuesday 9/3/19 @ 1:29 PM
192kj
78rpm
49%
19mph

Workouts

15 min Low Impact Ride
Emma Lovewell
111 kj
Thursday 12/28/23
96 kj
Thursday 8/3/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
426 kj
Saturday 3/25/23
354 kj
Friday 3/3/23
30 min Power Zone Endurance Ride
Olivia Amato
247 kj
Saturday 1/21/23
241 kj
Friday 2/5/21
20 min 80s Ride
Jenn Sherman
171 kj
Wednesday 9/28/22
181 kj
Thursday 6/30/22
15 min Pick-Me-Up Ride
Hannah Corbin
127 kj
Saturday 8/6/22
119 kj
Sunday 6/19/22
10 min Low Impact Ride
Kendall Toole
73 kj
Monday 5/16/22
77 kj
Sunday 6/20/21
15 min Low Impact Ride
Bradley Rose
144 kj
Thursday 5/6/21
130 kj
Thursday 5/6/21
10 min Low Impact Ride
Hannah Frankson
84 kj
Saturday 5/1/21
63 kj
Monday 2/22/21
10 min Climb Ride
Jenn Sherman
111 kj
Wednesday 6/17/20
125 kj
Tuesday 11/27/18
20 min Classic Rock Ride
Ally Love
165 kj
Wednesday 5/6/20
192 kj
Tuesday 9/3/19