Shake and Bake

Workouts

Friday 9/1/23 @ 5:57 PM
βœ…
612kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 7:57 PM
571kj
73rpm
47%
18mph
Thursday 8/3/23 @ 10:9 PM
βœ…
603kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/10/23 @ 2:0 PM
588kj
78rpm
48%
20mph
Thursday 10/20/22 @ 9:6 PM
βœ…
491kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/24/22 @ 5:44 PM
219kj
69rpm
35%
13mph
Friday 7/1/22 @ 8:59 PM
βœ…
363kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/3/22 @ 2:28 PM
269kj
80rpm
44%
18mph
Wednesday 3/9/22 @ 1:31 AM
βœ…
722kj
92rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/1/22 @ 4:15 PM
588kj
82rpm
47%
20mph
Saturday 1/22/22 @ 1:21 AM
βœ…
735kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/18/22 @ 5:24 PM
528kj
86rpm
39%
17mph
Saturday 3/13/21 @ 9:40 PM
βœ…
503kj
79rpm
61%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 1:21 AM
286kj
78rpm
49%
19mph
Saturday 2/20/21 @ 11:33 PM
βœ…
1154kj
88rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 9:19 PM
848kj
83rpm
46%
19mph
Wednesday 12/29/21 @ 8:58 PM
βœ…
737kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/27/21 @ 6:52 PM
585kj
86rpm
45%
20mph
Tuesday 10/27/20 @ 1:40 AM
βœ…
314kj
87rpm
54%
24mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/12/20 @ 6:50 PM
298kj
86rpm
53%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 612 kj
Friday 9/1/23
571 kj
Saturday 8/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 603 kj
Thursday 8/3/23
588 kj
Thursday 8/10/23
45 min Power Zone Ride
Matt Wilpers
βœ… 491 kj
Thursday 10/20/22
219 kj
Thursday 11/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 363 kj
Friday 7/1/22
269 kj
Sunday 7/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 722 kj
Wednesday 3/9/22
588 kj
Friday 4/1/22
60 min Power Zone Ride
Matt Wilpers
βœ… 735 kj
Saturday 1/22/22
528 kj
Friday 2/18/22
30 min Lady Gaga Ride
Cody Rigsby
βœ… 503 kj
Saturday 3/13/21
286 kj
Friday 1/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1154 kj
Saturday 2/20/21
848 kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 737 kj
Wednesday 12/29/21
585 kj
Monday 12/27/21
20 min FTP Test Ride
Matt Wilpers
βœ… 314 kj
Tuesday 10/27/20
298 kj
Monday 10/12/20