Shake and Bake
VS
Workouts
Saturday 11/18/23 @ 1:54 PM
385kj
86rpm
42%
18mph
Monday 2/6/23 @ 6:12 PM
✅
499kj
94rpm
44%
21mph
Saturday 8/27/22 @ 4:33 PM
264kj
76rpm
47%
19mph
Monday 7/31/23 @ 8:24 PM
✅
334kj
85rpm
48%
21mph
Tuesday 10/11/22 @ 9:36 PM
✅
330kj
75rpm
52%
20mph
Friday 10/7/22 @ 11:10 PM
318kj
81rpm
49%
20mph
Thursday 3/17/22 @ 9:35 PM
302kj
71rpm
52%
20mph
Tuesday 3/15/22 @ 10:26 PM
✅
317kj
76rpm
51%
20mph
Monday 3/8/21 @ 10:50 PM
✅
427kj
86rpm
44%
19mph
Tuesday 3/9/21 @ 10:36 PM
388kj
93rpm
40%
19mph
Wednesday 1/27/21 @ 10:42 PM
✅
427kj
86rpm
44%
19mph
Thursday 5/7/20 @ 7:4 PM
424kj
95rpm
41%
19mph
Tuesday 12/15/20 @ 10:40 PM
389kj
87rpm
42%
19mph
Wednesday 12/16/20 @ 11:14 PM
✅
416kj
93rpm
41%
19mph
Tuesday 9/29/20 @ 9:56 PM
478kj
82rpm
42%
18mph
Saturday 10/3/20 @ 2:54 PM
✅
570kj
88rpm
43%
19mph
Tuesday 9/15/20 @ 9:42 PM
353kj
84rpm
42%
18mph
Monday 9/14/20 @ 9:30 PM
✅
453kj
89rpm
44%
20mph
Tuesday 9/1/20 @ 9:14 PM
377kj
85rpm
42%
18mph
Monday 8/31/20 @ 8:52 PM
✅
451kj
89rpm
44%
20mph
157halfmarathon
New Jersey
88
VS
cmitchbos
c-mitch-bos(ton)
276
🔥
Workouts
388
kj
Tuesday 3/9/21
424
kj
Thursday 5/7/20
389
kj
Tuesday 12/15/20
353
kj
Tuesday 9/15/20