Shake and Bake

Workouts

Tuesday 2/1/22 @ 10:58 PM
βœ…
459kj
81rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 10:43 AM
411kj
88rpm
38%
18mph
Thursday 3/11/21 @ 11:17 PM
βœ…
267kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 9:39 AM
252kj
90rpm
40%
18mph
Monday 3/8/21 @ 10:50 PM
βœ…
427kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 9:43 AM
385kj
84rpm
43%
19mph
Tuesday 1/5/21 @ 10:44 PM
βœ…
401kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 9:46 AM
366kj
81rpm
43%
18mph
Tuesday 12/15/20 @ 10:40 PM
389kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 12:2 PM
βœ…
407kj
86rpm
43%
19mph
Thursday 10/29/20 @ 10:46 PM
230kj
87rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Saturday 10/31/20 @ 11:22 AM
βœ…
258kj
86rpm
41%
18mph
Tuesday 9/29/20 @ 9:56 PM
478kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 8:41 PM
βœ…
539kj
85rpm
41%
18mph
Tuesday 9/1/20 @ 9:14 PM
377kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:35 AM
βœ…
406kj
83rpm
44%
19mph
Saturday 7/4/20 @ 5:1 PM
434kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 10:17 AM
βœ…
550kj
85rpm
44%
19mph
Thursday 6/4/20 @ 9:57 PM
307kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:8 AM
βœ…
347kj
84rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 459 kj
Tuesday 2/1/22
411 kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 267 kj
Thursday 3/11/21
252 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 427 kj
Monday 3/8/21
385 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 401 kj
Tuesday 1/5/21
366 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Tuesday 12/15/20
βœ… 407 kj
Friday 12/18/20
30 min Power Zone Ride
Denis Morton
230 kj
Thursday 10/29/20
βœ… 258 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
478 kj
Tuesday 9/29/20
βœ… 539 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
377 kj
Tuesday 9/1/20
βœ… 406 kj
Tuesday 9/1/20
60 min Power Zone Ride
Matt Wilpers
434 kj
Saturday 7/4/20
βœ… 550 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
307 kj
Thursday 6/4/20
βœ… 347 kj
Wednesday 6/3/20