Shake and Bake
VS
Workouts
Saturday 11/18/23 @ 1:54 PM
✅
385kj
86rpm
42%
18mph
Friday 2/3/23 @ 1:36 PM
328kj
87rpm
39%
17mph
Tuesday 2/1/22 @ 10:58 PM
✅
459kj
81rpm
47%
20mph
Sunday 12/6/20 @ 6:26 PM
404kj
90rpm
41%
19mph
Monday 9/20/21 @ 10:11 PM
105kj
97rpm
32%
15mph
Monday 1/3/22 @ 2:43 PM
✅
122kj
94rpm
35%
16mph
Tuesday 12/15/20 @ 10:40 PM
✅
389kj
87rpm
42%
19mph
Monday 11/1/21 @ 4:54 PM
363kj
85rpm
42%
18mph
Monday 3/8/21 @ 10:50 PM
✅
427kj
86rpm
44%
19mph
Tuesday 3/9/21 @ 2:50 PM
373kj
91rpm
40%
18mph
Monday 2/8/21 @ 10:46 PM
✅
431kj
86rpm
44%
19mph
Monday 2/8/21 @ 2:34 PM
383kj
90rpm
41%
19mph
Wednesday 1/27/21 @ 10:42 PM
✅
427kj
86rpm
44%
19mph
Thursday 1/28/21 @ 2:35 PM
376kj
91rpm
40%
19mph
Wednesday 1/20/21 @ 10:50 PM
✅
403kj
84rpm
44%
19mph
Wednesday 1/20/21 @ 7:57 PM
358kj
82rpm
43%
18mph
Tuesday 9/29/20 @ 9:56 PM
✅
478kj
82rpm
42%
18mph
Wednesday 9/30/20 @ 7:49 PM
475kj
93rpm
38%
18mph
Tuesday 9/1/20 @ 9:14 PM
377kj
85rpm
42%
18mph
Monday 8/31/20 @ 2:30 PM
✅
381kj
89rpm
41%
19mph
157halfmarathon
New Jersey
152
🔥
VS
ahhmaezing
NJ/SF/NYC/BOS
53
Workouts
363
kj
Monday 11/1/21
373
kj
Tuesday 3/9/21
383
kj
Monday 2/8/21
376
kj
Thursday 1/28/21
358
kj
Wednesday 1/20/21