Shake and Bake

Workouts

Thursday 5/13/21 @ 5:54 PM
βœ…
271kj
85rpm
44%
19mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/14/21 @ 11:7 AM
270kj
76rpm
48%
19mph
Wednesday 4/21/21 @ 10:37 PM
βœ…
275kj
84rpm
45%
19mph
30 min 2000s Ride
Kendall Toole
Saturday 4/24/21 @ 8:16 PM
261kj
85rpm
43%
19mph
Thursday 2/18/21 @ 1:24 PM
240kj
89rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Friday 2/26/21 @ 12:16 PM
βœ…
256kj
82rpm
44%
18mph
Thursday 9/3/20 @ 6:10 PM
226kj
83rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Friday 9/4/20 @ 1:14 PM
βœ…
262kj
78rpm
46%
19mph
Thursday 8/13/20 @ 8:46 PM
213kj
79rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 4:4 PM
βœ…
292kj
78rpm
49%
19mph
Monday 7/27/20 @ 8:25 PM
209kj
80rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 2:5 PM
βœ…
316kj
79rpm
50%
20mph
Saturday 2/8/20 @ 10:32 PM
229kj
87rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/17/20 @ 1:51 PM
βœ…
288kj
82rpm
46%
19mph
Friday 12/6/19 @ 8:35 PM
124kj
71rpm
48%
18mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Tuesday 12/3/19 @ 4:37 PM
βœ…
138kj
72rpm
50%
19mph
Monday 7/2/18 @ 5:10 PM
404kj
81rpm
46%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
βœ…
428kj
75rpm
49%
19mph
Thursday 8/11/16 @ 8:25 PM
269kj
70rpm
42%
16mph
45 min King's Pop Ride
Jess King
Thursday 8/11/16 @ 8:28 PM
βœ…
369kj
74rpm
47%
18mph

Workouts

30 min Mental Health Awareness Ride
Kendall Toole
βœ… 271 kj
Thursday 5/13/21
270 kj
Friday 5/14/21
30 min 2000s Ride
Kendall Toole
βœ… 275 kj
Wednesday 4/21/21
261 kj
Saturday 4/24/21
30 min Pop Ride
Cody Rigsby
240 kj
Thursday 2/18/21
βœ… 256 kj
Friday 2/26/21
30 min Pop Ride
Cody Rigsby
226 kj
Thursday 9/3/20
βœ… 262 kj
Friday 9/4/20
30 min Prince Ride
Ally & Emma
213 kj
Thursday 8/13/20
βœ… 292 kj
Friday 8/14/20
30 min Britney Spears Ride
Cody Rigsby
209 kj
Monday 7/27/20
βœ… 316 kj
Friday 7/24/20
30 min XOXO, Cody
Cody Rigsby
229 kj
Saturday 2/8/20
βœ… 288 kj
Friday 4/17/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
124 kj
Friday 12/6/19
βœ… 138 kj
Tuesday 12/3/19
45 min All for One Ride
All Instructors
404 kj
Monday 7/2/18
βœ… 428 kj
Sunday 7/1/18
45 min King's Pop Ride
Jess King
269 kj
Thursday 8/11/16
βœ… 369 kj
Thursday 8/11/16