Shake and Bake
Workouts
Friday 2/3/23 @ 6:13 PM
179kj
78rpm
38%
16mph
Friday 1/27/23 @ 3:58 PM
✅
260kj
82rpm
47%
19mph
Saturday 2/19/22 @ 7:3 PM
208kj
83rpm
40%
17mph
Saturday 2/12/22 @ 3:2 PM
✅
220kj
82rpm
41%
18mph
Tuesday 7/20/21 @ 6:14 PM
254kj
76rpm
45%
18mph
Friday 7/16/21 @ 1:52 PM
✅
326kj
75rpm
50%
19mph
Tuesday 6/11/19 @ 4:23 PM
292kj
79rpm
47%
20mph
Tuesday 7/6/21 @ 2:53 PM
✅
417kj
86rpm
52%
23mph
Tuesday 4/20/21 @ 12:4 PM
259kj
76rpm
48%
19mph
Thursday 4/8/21 @ 2:18 PM
✅
380kj
84rpm
52%
22mph
Thursday 2/18/21 @ 1:24 PM
240kj
89rpm
41%
18mph
Thursday 2/18/21 @ 5:5 PM
✅
249kj
86rpm
43%
19mph
Monday 7/27/20 @ 8:25 PM
209kj
80rpm
42%
17mph
Thursday 7/16/20 @ 2:29 PM
✅
352kj
85rpm
49%
21mph
Friday 8/14/20 @ 9:15 PM
208kj
68rpm
46%
17mph
Wednesday 8/12/20 @ 3:31 PM
✅
405kj
89rpm
51%
22mph
Tuesday 7/28/20 @ 11:37 AM
150kj
86rpm
33%
15mph
Sunday 7/19/20 @ 1:36 PM
✅
383kj
95rpm
47%
22mph
Tuesday 1/16/18 @ 5:28 PM
205kj
80rpm
41%
17mph
Tuesday 1/16/18 @ 5:24 PM
✅
325kj
77rpm
51%
20mph
Workouts
254
kj
Tuesday 7/20/21
208
kj
Friday 8/14/20