Shake and Bake

Workouts

Tuesday 4/12/22 @ 2:11 PM
135kj
74rpm
43%
17mph
20 min Groove Ride
Emma Lovewell
Tuesday 11/22/22 @ 2:20 PM
✅
136kj
72rpm
44%
17mph
Wednesday 10/27/21 @ 5:59 PM
115kj
77rpm
44%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 7/2/21 @ 9:37 PM
✅
129kj
74rpm
47%
19mph
Sunday 5/16/21 @ 5:0 PM
✅
131kj
89rpm
41%
19mph
15 min Country Ride
Ally Love
Tuesday 10/19/21 @ 2:23 AM
108kj
82rpm
41%
17mph
Thursday 11/19/20 @ 8:52 PM
244kj
79rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 9/8/21 @ 11:1 PM
✅
261kj
76rpm
47%
19mph
Sunday 6/13/21 @ 12:39 PM
✅
234kj
79rpm
44%
18mph
30 min Sam Smith Ride
Kendall Toole
Monday 6/14/21 @ 3:33 PM
212kj
72rpm
44%
17mph
Tuesday 4/27/21 @ 12:8 PM
✅
240kj
85rpm
42%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
218kj
83rpm
41%
17mph
Tuesday 4/20/21 @ 12:4 PM
✅
259kj
76rpm
48%
19mph
30 min Justin Bieber Ride
Olivia Amato
Wednesday 4/7/21 @ 11:25 PM
239kj
78rpm
44%
18mph
Thursday 2/18/21 @ 1:24 PM
✅
240kj
89rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:24 AM
207kj
80rpm
41%
17mph
Saturday 11/21/20 @ 6:59 PM
✅
231kj
86rpm
42%
18mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 6:48 PM
208kj
80rpm
42%
17mph
Monday 11/9/20 @ 12:32 PM
✅
216kj
76rpm
44%
17mph
30 min Sundays with Love
Ally Love
Wednesday 11/11/20 @ 11:17 PM
214kj
77rpm
43%
17mph

Workouts

20 min Groove Ride
Emma Lovewell
135 kj
Tuesday 4/12/22
✅ 136 kj
Tuesday 11/22/22
15 min AFO Ride: Demi Lovato
Kendall Toole
115 kj
Wednesday 10/27/21
✅ 129 kj
Friday 7/2/21
15 min Country Ride
Ally Love
✅ 131 kj
Sunday 5/16/21
108 kj
Tuesday 10/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
244 kj
Thursday 11/19/20
✅ 261 kj
Wednesday 9/8/21
30 min Sam Smith Ride
Kendall Toole
✅ 234 kj
Sunday 6/13/21
212 kj
Monday 6/14/21
30 min Miley Cyrus Ride
Jess King
✅ 240 kj
Tuesday 4/27/21
218 kj
Saturday 1/9/21
30 min Justin Bieber Ride
Olivia Amato
✅ 259 kj
Tuesday 4/20/21
239 kj
Wednesday 4/7/21
30 min Pop Ride
Cody Rigsby
✅ 240 kj
Thursday 2/18/21
207 kj
Wednesday 2/17/21
30 min Beyoncé Ride
Ally Love
✅ 231 kj
Saturday 11/21/20
208 kj
Sunday 11/15/20
30 min Sundays with Love
Ally Love
✅ 216 kj
Monday 11/9/20
214 kj
Wednesday 11/11/20