Shake and Bake

Workouts

Friday 11/13/20 @ 10:39 AM
20kj
83rpm
40%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/19/20 @ 6:8 PM
✅
159kj
68rpm
42%
15mph
Saturday 12/28/19 @ 1:3 PM
kj
rpm
%
0mph
30 min Best of the Decade Ride
Kendall Toole
Thursday 5/21/20 @ 8:50 PM
✅
128kj
65rpm
39%
14mph
Tuesday 5/12/20 @ 12:6 PM
✅
253kj
89rpm
41%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:26 PM
kj
rpm
%
0mph
Tuesday 3/3/20 @ 2:27 AM
✅
285kj
82rpm
47%
19mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Wednesday 3/18/20 @ 11:26 PM
118kj
78rpm
33%
14mph
Sunday 3/8/20 @ 3:41 PM
✅
335kj
88rpm
48%
21mph
30 min Women of Pop Ride
Ally Love
Friday 3/13/20 @ 10:34 PM
119kj
76rpm
34%
13mph
Tuesday 12/10/19 @ 1:53 PM
✅
135kj
87rpm
35%
16mph
20 min Beginner Ride
Alex Toussaint
Tuesday 1/28/20 @ 10:32 PM
57kj
83rpm
27%
12mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
20 kj
Friday 11/13/20
✅ 159 kj
Thursday 11/19/20
30 min Best of the Decade Ride
Kendall Toole
kj
Saturday 12/28/19
✅ 128 kj
Thursday 5/21/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 253 kj
Tuesday 5/12/20
kj
Friday 5/8/20
30 min Advanced Beginner Ride
Tunde Oyeneyin
✅ 285 kj
Tuesday 3/3/20
118 kj
Wednesday 3/18/20
30 min Women of Pop Ride
Ally Love
✅ 335 kj
Sunday 3/8/20
119 kj
Friday 3/13/20
20 min Beginner Ride
Alex Toussaint
✅ 135 kj
Tuesday 12/10/19
57 kj
Tuesday 1/28/20