Shake and Bake

Workouts

Friday 1/10/20 @ 7:41 PM
✅
187kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/3/19 @ 11:32 AM
168kj
76rpm
40%
16mph
Thursday 12/26/19 @ 3:7 PM
✅
141kj
82rpm
40%
17mph
20 min Holiday Ride
Emma Lovewell
Monday 12/23/19 @ 11:29 AM
120kj
85rpm
37%
16mph
Tuesday 12/17/19 @ 8:48 PM
✅
143kj
87rpm
38%
17mph
20 min Beginner Ride
Emma Lovewell
Sunday 9/22/19 @ 8:32 PM
61kj
82rpm
28%
12mph
Saturday 12/14/19 @ 1:52 PM
✅
107kj
77rpm
37%
15mph
20 min Beginner Ride
Cody Rigsby
Tuesday 10/1/19 @ 4:0 PM
85kj
83rpm
32%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 187 kj
Friday 1/10/20
168 kj
Tuesday 12/3/19
20 min Holiday Ride
Emma Lovewell
✅ 141 kj
Thursday 12/26/19
120 kj
Monday 12/23/19
20 min Beginner Ride
Emma Lovewell
✅ 143 kj
Tuesday 12/17/19
61 kj
Sunday 9/22/19
20 min Beginner Ride
Cody Rigsby
✅ 107 kj
Saturday 12/14/19
85 kj
Tuesday 10/1/19