Shake and Bake

Workouts

Saturday 1/30/21 @ 1:35 PM
257kj
72rpm
47%
18mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:28 AM
✅
319kj
80rpm
50%
20mph
Friday 12/4/20 @ 2:58 AM
235kj
89rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
✅
328kj
89rpm
46%
21mph
Tuesday 8/18/20 @ 2:59 PM
✅
381kj
83rpm
52%
21mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/15/20 @ 4:57 PM
368kj
87rpm
49%
22mph
Sunday 2/9/20 @ 12:41 PM
264kj
82rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/8/20 @ 9:22 PM
✅
315kj
83rpm
49%
20mph

Workouts

30 min Post Malone Ride
Ally Love
257 kj
Saturday 1/30/21
✅ 319 kj
Thursday 1/28/21
30 min Outkast Ride
Denis Morton
235 kj
Friday 12/4/20
✅ 328 kj
Thursday 12/3/20
30 min Hip Hop Ride
Alex Toussaint
✅ 381 kj
Tuesday 8/18/20
368 kj
Saturday 8/15/20
30 min Hip Hop Ride
Alex Toussaint
264 kj
Sunday 2/9/20
✅ 315 kj
Saturday 2/8/20