Shake and Bake

Workouts

Friday 6/23/23 @ 10:19 PM
✅
242kj
79rpm
43%
18mph
30 min Classic Rock Ride
Ben Alldis
Monday 6/26/23 @ 5:0 PM
104kj
78rpm
31%
13mph
Monday 3/28/22 @ 12:40 PM
✅
160kj
84rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/15/22 @ 11:26 PM
103kj
85rpm
34%
15mph
Friday 6/19/20 @ 4:24 PM
✅
363kj
89rpm
49%
21mph
30 min Pop Ride: Live From Home
Alex Toussaint
Friday 6/19/20 @ 4:27 PM
221kj
80rpm
43%
18mph

Workouts

30 min Classic Rock Ride
Ben Alldis
✅ 242 kj
Friday 6/23/23
104 kj
Monday 6/26/23
20 min Pop Ride
Cody Rigsby
✅ 160 kj
Monday 3/28/22
103 kj
Tuesday 2/15/22
30 min Pop Ride: Live From Home
Alex Toussaint
✅ 363 kj
Friday 6/19/20
221 kj
Friday 6/19/20