Shake and Bake

Workouts

Saturday 1/9/21 @ 1:43 AM
✅
164kj
91rpm
40%
18mph
20 min HIIT Ride
Alex Toussaint
Monday 3/22/21 @ 5:17 PM
144kj
92rpm
37%
17mph
Friday 12/4/20 @ 2:58 AM
✅
235kj
89rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
215kj
87rpm
39%
17mph
Friday 9/18/20 @ 1:17 AM
✅
508kj
85rpm
42%
18mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:28 PM
474kj
86rpm
41%
18mph
Tuesday 5/26/20 @ 10:54 AM
✅
237kj
84rpm
41%
18mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:37 PM
184kj
82rpm
42%
18mph
Monday 2/24/20 @ 4:30 PM
✅
222kj
90rpm
38%
17mph
30 min Power Zone Ride
Olivia Amato
Thursday 5/7/20 @ 5:15 PM
191kj
91rpm
36%
17mph
Monday 4/27/20 @ 9:16 PM
✅
300kj
86rpm
45%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 4:34 PM
217kj
83rpm
41%
17mph
Tuesday 4/21/20 @ 10:40 AM
✅
261kj
73rpm
48%
18mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/20/20 @ 9:40 PM
186kj
72rpm
43%
16mph
Sunday 3/1/20 @ 12:57 PM
97kj
76rpm
40%
16mph
15 min Classic Rock Ride
Jenn Sherman
Tuesday 3/31/20 @ 9:33 PM
✅
104kj
74rpm
43%
17mph
Wednesday 1/8/20 @ 11:42 PM
✅
99kj
70rpm
36%
13mph
20 min Beginner Ride
Robin Arzón
Monday 3/30/20 @ 10:20 PM
89kj
78rpm
34%
14mph

Workouts

20 min HIIT Ride
Alex Toussaint
✅ 164 kj
Saturday 1/9/21
144 kj
Monday 3/22/21
30 min Outkast Ride
Denis Morton
✅ 235 kj
Friday 12/4/20
215 kj
Thursday 12/3/20
60 min Club Bangers Ride
Alex Toussaint
✅ 508 kj
Friday 9/18/20
474 kj
Friday 8/28/20
30 min Rock Ride: Live From Home
Alex Toussaint
✅ 237 kj
Tuesday 5/26/20
184 kj
Friday 5/22/20
30 min Power Zone Ride
Olivia Amato
✅ 222 kj
Monday 2/24/20
191 kj
Thursday 5/7/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 300 kj
Monday 4/27/20
217 kj
Sunday 5/3/20
30 min Classic Rock Ride
Emma Lovewell
✅ 261 kj
Tuesday 4/21/20
186 kj
Monday 4/20/20
15 min Classic Rock Ride
Jenn Sherman
97 kj
Sunday 3/1/20
✅ 104 kj
Tuesday 3/31/20
20 min Beginner Ride
Robin Arzón
✅ 99 kj
Wednesday 1/8/20
89 kj
Monday 3/30/20