Shake and Bake

Workouts

Friday 11/13/20 @ 10:39 AM
20kj
83rpm
40%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 1/16/21 @ 6:56 PM
✅
326kj
80rpm
50%
20mph
Friday 9/18/20 @ 1:17 AM
508kj
85rpm
42%
18mph
60 min Club Bangers Ride
Alex Toussaint
Wednesday 2/10/21 @ 4:24 PM
✅
602kj
79rpm
48%
20mph
Saturday 1/30/21 @ 1:35 PM
257kj
72rpm
47%
18mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:27 AM
✅
301kj
74rpm
51%
20mph
Tuesday 12/22/20 @ 2:55 PM
101kj
36rpm
33%
6mph
45 min Tabata Ride
Robin Arzón
Saturday 5/23/20 @ 5:34 PM
✅
308kj
69rpm
44%
15mph
Thursday 11/26/20 @ 9:59 PM
✅
147kj
70rpm
51%
19mph
15 min Tabata Ride
Robin Arzón
Wednesday 5/20/20 @ 6:0 PM
128kj
63rpm
51%
17mph
Tuesday 11/24/20 @ 11:16 PM
✅
215kj
82rpm
49%
20mph
20 min Tabata Ride
Robin Arzón
Tuesday 5/19/20 @ 11:10 PM
173kj
78rpm
46%
18mph
Tuesday 8/18/20 @ 2:59 PM
✅
381kj
83rpm
52%
21mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/15/20 @ 6:56 PM
296kj
80rpm
47%
19mph
Sunday 5/31/20 @ 10:57 AM
✅
147kj
87rpm
32%
14mph
30 min Advanced Beginner Ride
Matt Wilpers
Saturday 11/9/19 @ 5:56 PM
112kj
80rpm
31%
13mph
Friday 1/24/20 @ 1:45 PM
✅
224kj
67rpm
47%
17mph
30 min Billie Eilish Ride
Kendall Toole
Sunday 5/3/20 @ 6:53 PM
223kj
67rpm
47%
16mph
Saturday 12/28/19 @ 1:3 PM
kj
rpm
%
0mph
30 min Best of the Decade Ride
Kendall Toole
Sunday 1/5/20 @ 12:18 AM
✅
178kj
71rpm
40%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
20 kj
Friday 11/13/20
✅ 326 kj
Saturday 1/16/21
60 min Club Bangers Ride
Alex Toussaint
508 kj
Friday 9/18/20
✅ 602 kj
Wednesday 2/10/21
30 min Post Malone Ride
Ally Love
257 kj
Saturday 1/30/21
✅ 301 kj
Thursday 1/28/21
45 min Tabata Ride
Robin Arzón
101 kj
Tuesday 12/22/20
✅ 308 kj
Saturday 5/23/20
15 min Tabata Ride
Robin Arzón
✅ 147 kj
Thursday 11/26/20
128 kj
Wednesday 5/20/20
20 min Tabata Ride
Robin Arzón
✅ 215 kj
Tuesday 11/24/20
173 kj
Tuesday 5/19/20
30 min Hip Hop Ride
Alex Toussaint
✅ 381 kj
Tuesday 8/18/20
296 kj
Saturday 8/15/20
30 min Advanced Beginner Ride
Matt Wilpers
✅ 147 kj
Sunday 5/31/20
112 kj
Saturday 11/9/19
30 min Billie Eilish Ride
Kendall Toole
✅ 224 kj
Friday 1/24/20
223 kj
Sunday 5/3/20
30 min Best of the Decade Ride
Kendall Toole
kj
Saturday 12/28/19
✅ 178 kj
Sunday 1/5/20