Shake and Bake

Workouts

Thursday 6/3/21 @ 11:54 AM
✅
186kj
88rpm
43%
19mph
20 min Rock Ride
Emma Lovewell
Sunday 5/30/21 @ 1:18 PM
76kj
70rpm
35%
13mph
Sunday 1/31/21 @ 2:24 PM
✅
146kj
75rpm
43%
16mph
20 min Groove Ride
Cody Rigsby
Sunday 1/31/21 @ 1:47 PM
107kj
75rpm
39%
15mph
Wednesday 8/26/20 @ 7:24 PM
✅
134kj
85rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/26/20 @ 2:50 PM
85kj
68rpm
36%
13mph
Tuesday 12/10/19 @ 1:53 PM
✅
135kj
87rpm
35%
16mph
20 min Beginner Ride
Alex Toussaint
Saturday 2/22/20 @ 2:52 PM
94kj
80rpm
35%
14mph
Sunday 3/1/20 @ 12:57 PM
✅
97kj
76rpm
40%
16mph
15 min Classic Rock Ride
Jenn Sherman
Friday 4/3/20 @ 3:46 PM
30kj
37rpm
42%
7mph
Friday 1/10/20 @ 7:41 PM
✅
187kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 7:37 PM
135kj
68rpm
38%
14mph
Friday 1/10/20 @ 1:47 AM
✅
145kj
78rpm
41%
17mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 2/25/20 @ 12:11 AM
92kj
72rpm
37%
14mph
Wednesday 1/8/20 @ 11:42 PM
✅
99kj
70rpm
36%
13mph
20 min Beginner Ride
Robin Arzón
Sunday 2/2/20 @ 2:50 PM
84kj
75rpm
34%
14mph
Tuesday 12/17/19 @ 8:48 PM
✅
143kj
87rpm
38%
17mph
20 min Beginner Ride
Emma Lovewell
Monday 1/7/19 @ 11:56 AM
93kj
74rpm
35%
13mph
Saturday 12/14/19 @ 1:52 PM
✅
107kj
77rpm
37%
15mph
20 min Beginner Ride
Cody Rigsby
Thursday 1/10/19 @ 9:34 PM
94kj
82rpm
34%
14mph

Workouts

20 min Rock Ride
Emma Lovewell
✅ 186 kj
Thursday 6/3/21
76 kj
Sunday 5/30/21
20 min Groove Ride
Cody Rigsby
✅ 146 kj
Sunday 1/31/21
107 kj
Sunday 1/31/21
20 min Low Impact Ride
Robin Arzón
✅ 134 kj
Wednesday 8/26/20
85 kj
Thursday 3/26/20
20 min Beginner Ride
Alex Toussaint
✅ 135 kj
Tuesday 12/10/19
94 kj
Saturday 2/22/20
15 min Classic Rock Ride
Jenn Sherman
✅ 97 kj
Sunday 3/1/20
30 kj
Friday 4/3/20
30 min Pop Ride
Cody Rigsby
✅ 187 kj
Friday 1/10/20
135 kj
Wednesday 2/26/20
20 min Low Impact Ride
Leanne Hainsby
✅ 145 kj
Friday 1/10/20
92 kj
Tuesday 2/25/20
20 min Beginner Ride
Robin Arzón
✅ 99 kj
Wednesday 1/8/20
84 kj
Sunday 2/2/20
20 min Beginner Ride
Emma Lovewell
✅ 143 kj
Tuesday 12/17/19
93 kj
Monday 1/7/19
20 min Beginner Ride
Cody Rigsby
✅ 107 kj
Saturday 12/14/19
94 kj
Thursday 1/10/19