Shake and Bake
Workouts
Wednesday 10/21/20 @ 11:40 AM
104kj
83rpm
35%
15mph
Sunday 10/18/20 @ 8:32 PM
✅
131kj
85rpm
38%
17mph
Tuesday 6/15/21 @ 12:5 PM
225kj
80rpm
36%
15mph
Thursday 3/4/21 @ 9:44 PM
✅
339kj
86rpm
42%
18mph
Sunday 6/13/21 @ 7:10 PM
160kj
84rpm
35%
15mph
Tuesday 2/9/21 @ 10:32 PM
✅
225kj
89rpm
41%
18mph
Saturday 1/9/21 @ 4:22 PM
171kj
74rpm
40%
15mph
Thursday 12/17/20 @ 4:17 PM
✅
242kj
83rpm
43%
18mph
Tuesday 10/13/20 @ 11:42 AM
168kj
61rpm
45%
15mph
Wednesday 10/14/20 @ 8:48 PM
✅
237kj
70rpm
47%
18mph
Thursday 7/16/20 @ 8:27 PM
167kj
76rpm
39%
16mph
Friday 7/17/20 @ 5:58 PM
✅
242kj
83rpm
43%
18mph
Tuesday 6/23/20 @ 2:53 AM
256kj
84rpm
36%
16mph
Friday 6/26/20 @ 3:24 PM
✅
318kj
81rpm
41%
17mph
Friday 8/10/18 @ 11:57 AM
288kj
71rpm
43%
16mph
Friday 8/10/18 @ 3:42 PM
✅
404kj
77rpm
47%
19mph
Friday 6/8/18 @ 11:58 AM
283kj
74rpm
41%
16mph
Friday 6/8/18 @ 11:57 AM
✅
316kj
77rpm
42%
17mph
Friday 2/16/18 @ 10:53 AM
159kj
77rpm
38%
15mph
Sunday 2/18/18 @ 11:55 PM
✅
185kj
72rpm
43%
16mph
Workouts
225
kj
Tuesday 6/15/21
160
kj
Sunday 6/13/21
168
kj
Tuesday 10/13/20
256
kj
Tuesday 6/23/20