Shake and Bake

Workouts

Tuesday 11/14/23 @ 1:39 PM
135kj
77rpm
35%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/13/23 @ 2:29 PM
✅
225kj
83rpm
41%
18mph
Thursday 6/1/23 @ 12:40 PM
142kj
74rpm
38%
15mph
30 min 80s Ride
Denis Morton
Monday 5/8/23 @ 2:11 PM
✅
251kj
84rpm
43%
18mph
Wednesday 7/12/23 @ 4:15 PM
116kj
76rpm
39%
16mph
20 min 80s Ride
Jenn Sherman
Friday 7/21/23 @ 2:55 PM
✅
126kj
83rpm
38%
16mph
Friday 4/28/23 @ 12:51 PM
92kj
80rpm
35%
14mph
20 min 80s Pop Ride
Denis Morton
Monday 4/10/23 @ 2:18 PM
✅
148kj
87rpm
39%
17mph
Monday 3/20/23 @ 12:36 PM
153kj
69rpm
40%
15mph
30 min 80s Ride
Jenn Sherman
Wednesday 3/1/23 @ 3:15 PM
✅
234kj
82rpm
42%
18mph
Thursday 3/16/23 @ 12:39 PM
144kj
76rpm
37%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 4:14 PM
✅
241kj
81rpm
43%
18mph
Sunday 2/12/23 @ 7:59 AM
kj
rpm
%
0mph
30 min 90s Ride
Denis Morton
Tuesday 2/28/23 @ 3:24 PM
✅
182kj
78rpm
39%
16mph
Wednesday 3/30/22 @ 12:31 PM
157kj
74rpm
38%
15mph
30 min 80s Ride
Denis Morton
Sunday 1/8/23 @ 4:20 PM
✅
202kj
81rpm
40%
17mph
Tuesday 1/11/22 @ 1:39 PM
✅
106kj
78rpm
36%
15mph
20 min 80s Ride
Denis Morton
Tuesday 12/20/22 @ 3:26 PM
20kj
83rpm
35%
14mph
Thursday 9/22/22 @ 12:41 PM
106kj
78rpm
36%
15mph
20 min Country Ride
Denis Morton
Sunday 12/11/22 @ 3:48 PM
✅
146kj
81rpm
41%
17mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
135 kj
Tuesday 11/14/23
✅ 225 kj
Monday 11/13/23
30 min 80s Ride
Denis Morton
142 kj
Thursday 6/1/23
✅ 251 kj
Monday 5/8/23
20 min 80s Ride
Jenn Sherman
116 kj
Wednesday 7/12/23
✅ 126 kj
Friday 7/21/23
20 min 80s Pop Ride
Denis Morton
92 kj
Friday 4/28/23
✅ 148 kj
Monday 4/10/23
30 min 80s Ride
Jenn Sherman
153 kj
Monday 3/20/23
✅ 234 kj
Wednesday 3/1/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
144 kj
Thursday 3/16/23
✅ 241 kj
Saturday 3/11/23
30 min 90s Ride
Denis Morton
kj
Sunday 2/12/23
✅ 182 kj
Tuesday 2/28/23
30 min 80s Ride
Denis Morton
157 kj
Wednesday 3/30/22
✅ 202 kj
Sunday 1/8/23
20 min 80s Ride
Denis Morton
✅ 106 kj
Tuesday 1/11/22
20 kj
Tuesday 12/20/22
20 min Country Ride
Denis Morton
106 kj
Thursday 9/22/22
✅ 146 kj
Sunday 12/11/22