Shake and Bake

Workouts

Thursday 4/14/22 @ 12:31 PM
βœ…
179kj
62rpm
46%
16mph
30 min Donna Summer Ride
Cody Rigsby
Saturday 3/19/22 @ 1:55 PM
117kj
71rpm
35%
13mph
Tuesday 9/7/21 @ 11:59 AM
βœ…
172kj
75rpm
40%
16mph
30 min Country Ride
Denis Morton
Wednesday 9/8/21 @ 6:11 PM
117kj
67rpm
36%
13mph
Thursday 11/26/20 @ 3:59 PM
βœ…
236kj
78rpm
37%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Tuesday 12/1/20 @ 1:13 PM
115kj
66rpm
30%
11mph
Friday 3/27/20 @ 3:57 PM
βœ…
272kj
77rpm
40%
16mph
45 min Classic Rock Ride
Jess King
Friday 3/27/20 @ 3:57 PM
186kj
71rpm
36%
14mph
Tuesday 7/2/19 @ 6:38 PM
259kj
78rpm
38%
16mph
45 min 80s Ride
Denis Morton
Monday 7/15/19 @ 12:51 PM
βœ…
296kj
48rpm
51%
13mph
Friday 6/14/19 @ 11:57 AM
240kj
67rpm
42%
15mph
45 min 90s Ride
Cody Rigsby
Friday 6/14/19 @ 11:52 AM
βœ…
451kj
77rpm
49%
20mph
Friday 12/7/18 @ 12:59 PM
βœ…
294kj
75rpm
42%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 12/7/18 @ 12:53 PM
202kj
74rpm
37%
14mph
Tuesday 3/14/17 @ 12:6 PM
264kj
75rpm
36%
14mph
60 min HRZ Endurance Ride
Steven Little
Sunday 2/12/17 @ 5:45 PM
βœ…
470kj
71rpm
47%
18mph
Friday 12/23/16 @ 6:47 PM
173kj
81rpm
38%
16mph
30 min Country Holiday Ride
Hannah Corbin
Saturday 12/31/16 @ 11:50 PM
βœ…
241kj
73rpm
47%
18mph
Tuesday 8/9/16 @ 11:52 AM
254kj
69rpm
43%
15mph
45 min Rhythm Ride
Jenn Sherman
Tuesday 8/9/16 @ 11:49 AM
βœ…
661kj
84rpm
54%
23mph

Workouts

30 min Donna Summer Ride
Cody Rigsby
βœ… 179 kj
Thursday 4/14/22
117 kj
Saturday 3/19/22
30 min Country Ride
Denis Morton
βœ… 172 kj
Tuesday 9/7/21
117 kj
Wednesday 9/8/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 236 kj
Thursday 11/26/20
115 kj
Tuesday 12/1/20
45 min Classic Rock Ride
Jess King
βœ… 272 kj
Friday 3/27/20
186 kj
Friday 3/27/20
45 min 80s Ride
Denis Morton
259 kj
Tuesday 7/2/19
βœ… 296 kj
Monday 7/15/19
45 min 90s Ride
Cody Rigsby
240 kj
Friday 6/14/19
βœ… 451 kj
Friday 6/14/19
45 min 80s Ride
Jennifer Jacobs
βœ… 294 kj
Friday 12/7/18
202 kj
Friday 12/7/18
60 min HRZ Endurance Ride
Steven Little
264 kj
Tuesday 3/14/17
βœ… 470 kj
Sunday 2/12/17
30 min Country Holiday Ride
Hannah Corbin
173 kj
Friday 12/23/16
βœ… 241 kj
Saturday 12/31/16
45 min Rhythm Ride
Jenn Sherman
254 kj
Tuesday 8/9/16
βœ… 661 kj
Tuesday 8/9/16