Shake and Bake
Workouts
Sunday 8/6/23 @ 4:1 PM
126kj
44rpm
51%
14mph
Monday 10/16/23 @ 12:24 PM
✅
300kj
69rpm
52%
20mph
Thursday 4/27/23 @ 1:50 PM
56kj
39rpm
54%
13mph
Friday 5/26/23 @ 2:33 PM
✅
66kj
69rpm
43%
16mph
Sunday 3/12/23 @ 4:0 PM
✅
165kj
49rpm
52%
15mph
Monday 4/10/23 @ 12:6 AM
97kj
38rpm
44%
9mph
Sunday 2/19/23 @ 5:0 PM
✅
135kj
46rpm
51%
14mph
Wednesday 2/22/23 @ 3:39 PM
kj
rpm
%
0mph
Friday 2/3/23 @ 1:34 PM
✅
83kj
47rpm
48%
14mph
Thursday 12/1/22 @ 12:20 PM
54kj
65rpm
42%
15mph
Wednesday 6/16/21 @ 3:29 PM
186kj
59rpm
49%
16mph
Saturday 6/26/21 @ 4:58 PM
✅
251kj
60rpm
53%
18mph
Sunday 7/19/20 @ 3:27 PM
204kj
64rpm
48%
17mph
Saturday 8/1/20 @ 5:32 PM
✅
454kj
64rpm
67%
23mph
Sunday 4/26/20 @ 3:59 PM
239kj
58rpm
54%
18mph
Tuesday 2/25/20 @ 3:8 PM
✅
272kj
71rpm
50%
19mph
Sunday 4/5/20 @ 3:56 PM
✅
169kj
64rpm
52%
19mph
Sunday 12/15/19 @ 12:42 PM
4kj
82rpm
19%
9mph
Saturday 4/6/19 @ 9:59 PM
✅
148kj
53rpm
49%
15mph
Monday 2/19/18 @ 2:43 AM
kj
rpm
%
0mph