Shake and Bake
Workouts
Wednesday 3/17/21 @ 3:50 PM
88kj
43rpm
53%
14mph
Tuesday 1/12/21 @ 12:24 AM
✅
229kj
65rpm
59%
21mph
Wednesday 12/9/20 @ 2:6 PM
110kj
48rpm
53%
15mph
Saturday 1/9/21 @ 11:34 PM
✅
224kj
64rpm
58%
20mph
Sunday 7/19/20 @ 3:27 PM
204kj
64rpm
48%
17mph
Monday 8/10/20 @ 10:4 PM
✅
378kj
61rpm
63%
21mph
Saturday 6/27/20 @ 8:58 PM
159kj
51rpm
52%
15mph
Saturday 7/4/20 @ 9:28 PM
✅
351kj
69rpm
56%
20mph
Saturday 5/30/20 @ 1:59 PM
175kj
53rpm
52%
16mph
Monday 6/1/20 @ 10:42 PM
✅
325kj
70rpm
54%
20mph
Monday 5/11/20 @ 3:40 AM
189kj
57rpm
51%
17mph
Monday 5/11/20 @ 11:37 PM
✅
356kj
68rpm
57%
21mph
Saturday 4/25/20 @ 1:57 PM
211kj
58rpm
52%
17mph
Wednesday 5/6/20 @ 10:57 PM
✅
354kj
69rpm
56%
21mph
Wednesday 12/25/19 @ 12:42 AM
171kj
49rpm
54%
16mph
Thursday 4/16/20 @ 11:8 PM
✅
284kj
76rpm
48%
19mph
Saturday 4/6/19 @ 9:59 PM
148kj
53rpm
49%
15mph
Wednesday 4/15/20 @ 8:16 PM
✅
292kj
74rpm
50%
19mph
Monday 7/15/19 @ 10:50 PM
160kj
58rpm
46%
15mph
Monday 3/30/20 @ 9:46 PM
✅
236kj
78rpm
44%
18mph
Workouts
159
kj
Saturday 6/27/20
175
kj
Saturday 5/30/20
189
kj
Monday 5/11/20
211
kj
Saturday 4/25/20