Shake and Bake
Workouts
Thursday 11/24/22 @ 2:58 PM
213kj
48rpm
50%
15mph
Thursday 11/24/22 @ 3:2 PM
✅
292kj
70rpm
44%
17mph
Thursday 11/26/20 @ 3:59 PM
287kj
57rpm
51%
17mph
Thursday 11/26/20 @ 3:57 PM
✅
393kj
74rpm
48%
19mph
Saturday 5/30/20 @ 1:59 PM
175kj
53rpm
52%
16mph
Saturday 5/30/20 @ 1:57 PM
✅
312kj
78rpm
49%
20mph
Tuesday 3/31/20 @ 12:19 PM
275kj
50rpm
55%
16mph
Saturday 3/28/20 @ 3:58 PM
✅
299kj
64rpm
47%
17mph
Thursday 3/19/20 @ 5:6 PM
206kj
53rpm
55%
17mph
Tuesday 3/17/20 @ 1:59 PM
✅
233kj
68rpm
49%
18mph
Friday 1/17/20 @ 11:33 PM
201kj
57rpm
52%
17mph
Thursday 1/23/20 @ 2:14 PM
✅
255kj
73rpm
48%
19mph
Saturday 4/6/19 @ 9:59 PM
148kj
53rpm
49%
15mph
Tuesday 2/20/18 @ 2:19 PM
✅
245kj
77rpm
45%
18mph
Tuesday 2/26/19 @ 1:58 AM
118kj
69rpm
42%
16mph
Friday 2/2/18 @ 12:26 AM
✅
170kj
83rpm
43%
19mph
Tuesday 7/3/18 @ 2:35 PM
228kj
56rpm
47%
15mph
Sunday 7/1/18 @ 2:56 PM
✅
435kj
80rpm
47%
20mph
Wednesday 2/28/18 @ 11:48 AM
144kj
59rpm
44%
15mph
Wednesday 1/3/18 @ 1:37 PM
✅
278kj
78rpm
47%
19mph
Workouts
213
kj
Thursday 11/24/22
287
kj
Thursday 11/26/20
175
kj
Saturday 5/30/20
206
kj
Thursday 3/19/20