Shake and Bake

Workouts

Friday 1/17/20 @ 11:33 PM
✅
201kj
57rpm
52%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/4/21 @ 3:54 PM
kj
rpm
%
0mph
Sunday 10/11/20 @ 3:58 PM
✅
154kj
46rpm
52%
14mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 10/13/20 @ 5:33 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 9:46 PM
✅
202kj
53rpm
55%
17mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:59 PM
0kj
0rpm
30%
0mph
Wednesday 8/12/20 @ 11:29 PM
✅
215kj
56rpm
54%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 1:47 PM
✅
171kj
54rpm
51%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 6:39 PM
0kj
0rpm
20%
0mph
Thursday 3/19/20 @ 5:6 PM
206kj
53rpm
55%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
✅
243kj
88rpm
39%
17mph
Thursday 8/22/19 @ 1:8 PM
✅
108kj
53rpm
51%
15mph
20 min HIIT Ride
Robin Arzón
Tuesday 8/20/19 @ 7:2 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 4:29 PM
✅
248kj
61rpm
46%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
Sunday 2/3/19 @ 5:40 PM
✅
240kj
62rpm
45%
15mph
45 min Groove Ride
Cody Rigsby
Monday 2/4/19 @ 3:39 PM
kj
rpm
%
0mph
Saturday 11/24/18 @ 9:28 PM
✅
41kj
58rpm
29%
9mph
20 min Beginner Ride
Cody Rigsby
Saturday 10/27/18 @ 1:13 AM
kj
rpm
%
0mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
✅ 201 kj
Friday 1/17/20
kj
Sunday 4/4/21
30 min Intervals & Arms Ride
Ally Love
✅ 154 kj
Sunday 10/11/20
kj
Tuesday 10/13/20
30 min Together We Ride
Robin Arzón
✅ 202 kj
Saturday 9/12/20
0 kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
✅ 215 kj
Wednesday 8/12/20
kj
Thursday 8/13/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 171 kj
Thursday 4/23/20
0 kj
Wednesday 4/22/20
30 min Together We Go Far Ride
Robin Arzón
206 kj
Thursday 3/19/20
✅ 243 kj
Sunday 3/15/20
20 min HIIT Ride
Robin Arzón
✅ 108 kj
Thursday 8/22/19
kj
Tuesday 8/20/19
45 min All for One Ride
Cycling Instructors 2019
✅ 248 kj
Thursday 7/4/19
kj
Thursday 7/4/19
45 min Groove Ride
Cody Rigsby
✅ 240 kj
Sunday 2/3/19
kj
Monday 2/4/19
20 min Beginner Ride
Cody Rigsby
✅ 41 kj
Saturday 11/24/18
kj
Saturday 10/27/18