Shake and Bake

Workouts

Monday 1/15/24 @ 6:11 PM
✅
142kj
75rpm
43%
17mph
20 min Vinyl Vault Ride
Hannah Corbin
Wednesday 1/17/24 @ 2:46 AM
118kj
77rpm
39%
16mph
Friday 12/8/23 @ 5:16 PM
✅
149kj
69rpm
47%
18mph
20 min Hanukkah Ride
Jenn Sherman
Friday 12/22/23 @ 5:7 PM
125kj
72rpm
42%
16mph
Tuesday 11/21/23 @ 2:59 PM
✅
224kj
77rpm
43%
18mph
30 min Intervals Ride
Jenn Sherman
Wednesday 11/22/23 @ 9:31 PM
kj
rpm
%
0mph
Sunday 11/12/23 @ 6:39 PM
226kj
71rpm
46%
18mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/13/23 @ 3:38 AM
✅
288kj
79rpm
47%
20mph
Friday 8/4/23 @ 3:59 PM
✅
241kj
71rpm
47%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 8/7/23 @ 2:12 PM
kj
rpm
%
0mph
Friday 9/22/23 @ 3:29 PM
✅
234kj
71rpm
47%
18mph
30 min Eagles Ride
Jenn Sherman
Saturday 9/9/23 @ 4:34 PM
kj
rpm
%
0mph
Monday 7/24/23 @ 4:28 PM
✅
141kj
70rpm
45%
17mph
20 min Soft Rock Ride
Christine D'Ercole
Wednesday 7/26/23 @ 1:36 PM
kj
rpm
%
0mph
Friday 7/14/23 @ 4:8 PM
✅
233kj
74rpm
45%
18mph
30 min Sold Out Show Ride
Jenn Sherman
Tuesday 7/11/23 @ 1:23 AM
kj
rpm
%
0mph
Friday 6/23/23 @ 4:25 PM
✅
226kj
72rpm
46%
18mph
30 min Madonna Ride
Leanne Hainsby
Friday 6/23/23 @ 7:15 PM
kj
rpm
%
0mph
Friday 4/21/23 @ 5:12 PM
✅
61kj
70rpm
42%
16mph
Extra 10: Low Impact Ride
Jenn Sherman
Tuesday 4/11/23 @ 2:47 AM
34kj
84rpm
29%
13mph

Workouts

20 min Vinyl Vault Ride
Hannah Corbin
✅ 142 kj
Monday 1/15/24
118 kj
Wednesday 1/17/24
20 min Hanukkah Ride
Jenn Sherman
✅ 149 kj
Friday 12/8/23
125 kj
Friday 12/22/23
30 min Intervals Ride
Jenn Sherman
✅ 224 kj
Tuesday 11/21/23
kj
Wednesday 11/22/23
30 min Epic Sing-Along Ride
Jenn Sherman
226 kj
Sunday 11/12/23
✅ 288 kj
Monday 11/13/23
30 min Epic Sing Along Ride
Jenn Sherman
✅ 241 kj
Friday 8/4/23
kj
Monday 8/7/23
30 min Eagles Ride
Jenn Sherman
✅ 234 kj
Friday 9/22/23
kj
Saturday 9/9/23
20 min Soft Rock Ride
Christine D'Ercole
✅ 141 kj
Monday 7/24/23
kj
Wednesday 7/26/23
30 min Sold Out Show Ride
Jenn Sherman
✅ 233 kj
Friday 7/14/23
kj
Tuesday 7/11/23
30 min Madonna Ride
Leanne Hainsby
✅ 226 kj
Friday 6/23/23
kj
Friday 6/23/23
Extra 10: Low Impact Ride
Jenn Sherman
✅ 61 kj
Friday 4/21/23
34 kj
Tuesday 4/11/23