Shake and Bake

Workouts

Friday 1/12/24 @ 6:59 PM
✅
214kj
78rpm
49%
20mph
20 min 80s Ride
Jenn Sherman
Wednesday 3/17/21 @ 12:8 AM
112kj
69rpm
43%
16mph
Wednesday 12/13/23 @ 5:43 PM
✅
154kj
68rpm
48%
18mph
20 min Vinyl Vault Ride
Hannah Corbin
Sunday 9/10/23 @ 12:27 PM
114kj
66rpm
43%
16mph
Friday 12/8/23 @ 5:16 PM
✅
149kj
69rpm
47%
18mph
20 min Hanukkah Ride
Jenn Sherman
Friday 12/8/23 @ 12:9 AM
24kj
82rpm
34%
14mph
Sunday 11/12/23 @ 6:39 PM
✅
226kj
71rpm
46%
18mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:55 PM
168kj
77rpm
39%
16mph
Thursday 7/6/23 @ 4:16 PM
✅
121kj
71rpm
48%
18mph
15 min 70s Ride
Bradley Rose
Sunday 8/20/23 @ 3:19 PM
97kj
74rpm
43%
17mph
Tuesday 8/1/23 @ 1:54 PM
234kj
77rpm
44%
18mph
30 min 80s Ride
Jenn Sherman
Tuesday 8/1/23 @ 10:22 PM
✅
470kj
80rpm
56%
23mph
Sunday 6/11/23 @ 5:53 PM
✅
116kj
76rpm
44%
18mph
15 min 90s Ride
Jenn Sherman
Sunday 6/25/23 @ 1:41 PM
102kj
73rpm
43%
17mph
Monday 4/10/23 @ 3:10 PM
✅
150kj
76rpm
44%
18mph
20 min 80s Pop Ride
Denis Morton
Saturday 6/10/23 @ 11:58 AM
142kj
79rpm
43%
17mph
Friday 4/21/23 @ 5:12 PM
✅
61kj
70rpm
42%
16mph
Extra 10: Low Impact Ride
Jenn Sherman
Thursday 3/30/23 @ 4:35 PM
57kj
75rpm
39%
16mph
Thursday 3/30/23 @ 10:57 PM
210kj
74rpm
43%
17mph
30 min Shania Twain Ride
Hannah Corbin
Thursday 3/30/23 @ 10:58 PM
✅
222kj
69rpm
48%
18mph

Workouts

20 min 80s Ride
Jenn Sherman
✅ 214 kj
Friday 1/12/24
112 kj
Wednesday 3/17/21
20 min Vinyl Vault Ride
Hannah Corbin
✅ 154 kj
Wednesday 12/13/23
114 kj
Sunday 9/10/23
20 min Hanukkah Ride
Jenn Sherman
✅ 149 kj
Friday 12/8/23
24 kj
Friday 12/8/23
30 min Epic Sing-Along Ride
Jenn Sherman
✅ 226 kj
Sunday 11/12/23
168 kj
Sunday 11/12/23
15 min 70s Ride
Bradley Rose
✅ 121 kj
Thursday 7/6/23
97 kj
Sunday 8/20/23
30 min 80s Ride
Jenn Sherman
234 kj
Tuesday 8/1/23
✅ 470 kj
Tuesday 8/1/23
15 min 90s Ride
Jenn Sherman
✅ 116 kj
Sunday 6/11/23
102 kj
Sunday 6/25/23
20 min 80s Pop Ride
Denis Morton
✅ 150 kj
Monday 4/10/23
142 kj
Saturday 6/10/23
Extra 10: Low Impact Ride
Jenn Sherman
✅ 61 kj
Friday 4/21/23
57 kj
Thursday 3/30/23
30 min Shania Twain Ride
Hannah Corbin
210 kj
Thursday 3/30/23
✅ 222 kj
Thursday 3/30/23