Shake and Bake

Workouts

Friday 12/29/23 @ 4:43 PM
✅
105kj
74rpm
44%
17mph
15 min Low Impact Ride
Emma Lovewell
Saturday 12/23/23 @ 11:17 PM
91kj
75rpm
41%
16mph
Friday 8/11/23 @ 3:22 PM
✅
123kj
70rpm
48%
18mph
15 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 12/27/23 @ 12:38 AM
86kj
74rpm
40%
16mph
Saturday 11/18/23 @ 3:9 PM
✅
153kj
75rpm
45%
18mph
20 min Vinyl Vault Ride
Hannah Corbin
Tuesday 12/19/23 @ 11:30 PM
110kj
74rpm
39%
16mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 105 kj
Friday 12/29/23
91 kj
Saturday 12/23/23
15 min Pick-Me-Up Ride
Hannah Corbin
✅ 123 kj
Friday 8/11/23
86 kj
Wednesday 12/27/23
20 min Vinyl Vault Ride
Hannah Corbin
✅ 153 kj
Saturday 11/18/23
110 kj
Tuesday 12/19/23