Shake and Bake

Workouts

Saturday 10/28/23 @ 6:12 PM
✅
211kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/25/24 @ 11:6 AM
164kj
59rpm
46%
15mph
Monday 12/11/23 @ 4:10 PM
✅
217kj
70rpm
45%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/11/23 @ 11:29 AM
197kj
75rpm
42%
17mph
Monday 12/4/23 @ 4:41 PM
✅
220kj
75rpm
44%
18mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 3:11 AM
199kj
73rpm
42%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 211 kj
Saturday 10/28/23
164 kj
Thursday 1/25/24
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 217 kj
Monday 12/11/23
197 kj
Monday 12/11/23
30 min Move As One Ride
Multiple Instructors
✅ 220 kj
Monday 12/4/23
199 kj
Monday 12/4/23