Shake and Bake

Workouts

Monday 5/18/20 @ 3:32 PM
179kj
72rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 7/16/20 @ 11:13 AM
βœ…
227kj
76rpm
44%
18mph
Wednesday 7/15/20 @ 2:5 PM
179kj
71rpm
42%
16mph
30 min Pride Ride: Live from Home
Jess King
Tuesday 6/30/20 @ 11:28 AM
βœ…
248kj
76rpm
45%
18mph
Saturday 7/11/20 @ 6:21 PM
βœ…
195kj
69rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/20/20 @ 4:44 PM
162kj
57rpm
44%
14mph
Saturday 6/27/20 @ 3:36 PM
156kj
73rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/11/20 @ 3:12 PM
βœ…
220kj
67rpm
47%
17mph
Monday 5/11/20 @ 8:46 PM
113kj
73rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Friday 5/15/20 @ 12:9 PM
βœ…
162kj
77rpm
45%
18mph
Friday 5/8/20 @ 9:25 PM
145kj
63rpm
42%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 2:22 PM
βœ…
234kj
75rpm
45%
18mph
Wednesday 4/15/20 @ 7:8 PM
168kj
72rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/22/20 @ 12:7 PM
βœ…
219kj
69rpm
46%
17mph
Thursday 3/19/20 @ 5:27 PM
174kj
70rpm
31%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/19/20 @ 1:49 PM
βœ…
299kj
70rpm
43%
16mph
Saturday 10/19/19 @ 3:17 PM
72kj
75rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Monday 2/11/19 @ 5:7 PM
βœ…
100kj
75rpm
37%
15mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
179 kj
Monday 5/18/20
βœ… 227 kj
Thursday 7/16/20
30 min Pride Ride: Live from Home
Jess King
179 kj
Wednesday 7/15/20
βœ… 248 kj
Tuesday 6/30/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 195 kj
Saturday 7/11/20
162 kj
Thursday 2/20/20
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Saturday 6/27/20
βœ… 220 kj
Thursday 6/11/20
20 min Pop Ride
Cody Rigsby
113 kj
Monday 5/11/20
βœ… 162 kj
Friday 5/15/20
30 min Lizzo Ride
Robin ArzΓ³n
145 kj
Friday 5/8/20
βœ… 234 kj
Saturday 5/9/20
30 min Intervals & Arms Ride
Cody Rigsby
168 kj
Wednesday 4/15/20
βœ… 219 kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Cody Rigsby
174 kj
Thursday 3/19/20
βœ… 299 kj
Sunday 4/19/20
20 min Beginner Ride
Cody Rigsby
72 kj
Saturday 10/19/19
βœ… 100 kj
Monday 2/11/19