Shake and Bake

Workouts

Wednesday 7/15/20 @ 2:5 PM
179kj
71rpm
42%
16mph
30 min Pride Ride: Live from Home
Jess King
Wednesday 6/24/20 @ 11:26 PM
441kj
83rpm
55%
23mph
Friday 3/20/20 @ 4:23 PM
160kj
73rpm
40%
15mph
30 min 80s Ride
Jenn Sherman
Tuesday 5/26/20 @ 10:59 PM
462kj
84rpm
56%
23mph
Monday 5/18/20 @ 3:32 PM
179kj
72rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 11:50 PM
271kj
78rpm
47%
19mph
Friday 5/8/20 @ 9:25 PM
145kj
63rpm
42%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 4/17/20 @ 10:30 PM
465kj
80rpm
58%
23mph
Sunday 4/19/20 @ 5:0 PM
250kj
67rpm
42%
15mph
45 min HIIT & Hills Ride
Emma Lovewell
Sunday 4/19/20 @ 5:0 PM
566kj
79rpm
53%
21mph
Thursday 3/19/20 @ 5:27 PM
174kj
70rpm
31%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 10:56 PM
363kj
68rpm
45%
16mph

Workouts

30 min Pride Ride: Live from Home
Jess King
179 kj
Wednesday 7/15/20
441 kj
Wednesday 6/24/20
30 min 80s Ride
Jenn Sherman
160 kj
Friday 3/20/20
462 kj
Tuesday 5/26/20
30 min Lady Gaga Ride
Cody Rigsby
179 kj
Monday 5/18/20
271 kj
Sunday 1/19/20
30 min Lizzo Ride
Robin Arzón
145 kj
Friday 5/8/20
465 kj
Friday 4/17/20
45 min HIIT & Hills Ride
Emma Lovewell
250 kj
Sunday 4/19/20
566 kj
Sunday 4/19/20
45 min Intervals & Arms Ride
Cody Rigsby
174 kj
Thursday 3/19/20
363 kj
Friday 3/20/20