Shake and Bake
Workouts
Thursday 4/23/20 @ 3:50 PM
104kj
82rpm
34%
15mph
Friday 7/20/18 @ 12:27 PM
✅
217kj
83rpm
48%
21mph
Wednesday 2/12/20 @ 5:0 AM
190kj
84rpm
32%
14mph
Saturday 1/25/20 @ 2:59 PM
✅
395kj
75rpm
49%
19mph
Wednesday 4/18/18 @ 2:57 PM
97kj
84rpm
34%
15mph
Sunday 8/18/19 @ 2:30 PM
✅
227kj
81rpm
50%
21mph
Thursday 8/1/19 @ 4:1 PM
kj
rpm
%
0mph
Friday 7/26/19 @ 2:25 PM
✅
127kj
75rpm
46%
19mph
Saturday 12/23/17 @ 7:44 PM
kj
rpm
%
0mph
Tuesday 12/18/18 @ 1:59 PM
✅
386kj
74rpm
47%
19mph
Thursday 10/18/18 @ 3:27 PM
134kj
71rpm
35%
14mph
Wednesday 10/10/18 @ 8:27 PM
✅
328kj
76rpm
52%
21mph
Thursday 6/7/18 @ 3:7 PM
157kj
87rpm
34%
15mph
Wednesday 6/6/18 @ 6:9 PM
✅
330kj
80rpm
50%
21mph
Friday 2/16/18 @ 3:24 AM
126kj
78rpm
34%
14mph
Thursday 3/15/18 @ 3:17 PM
✅
288kj
74rpm
50%
20mph
Wednesday 2/21/18 @ 2:49 AM
198kj
85rpm
32%
14mph
Sunday 2/25/18 @ 3:17 PM
✅
385kj
75rpm
47%
19mph
Sunday 9/3/17 @ 8:39 PM
174kj
86rpm
36%
16mph
Tuesday 8/29/17 @ 1:20 PM
✅
340kj
79rpm
51%
21mph
Workouts
190
kj
Wednesday 2/12/20