Shake and Bake

Workouts

Thursday 1/7/21 @ 10:34 PM
94kj
81rpm
34%
14mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 12:19 AM
✅
103kj
79rpm
37%
15mph
Friday 8/2/19 @ 3:23 PM
153kj
81rpm
36%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:59 PM
✅
182kj
77rpm
40%
16mph
Friday 4/10/20 @ 1:7 AM
158kj
83rpm
35%
15mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 11:18 PM
✅
198kj
75rpm
42%
17mph
Saturday 8/31/19 @ 6:17 PM
159kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 9:23 PM
✅
173kj
78rpm
39%
16mph
Thursday 8/1/19 @ 4:1 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Robin Arzón
Wednesday 7/17/19 @ 10:37 PM
✅
81kj
83rpm
36%
16mph
Thursday 10/18/18 @ 3:27 PM
134kj
71rpm
35%
14mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 10/10/18 @ 8:30 PM
✅
198kj
77rpm
43%
17mph
Thursday 6/7/18 @ 3:7 PM
157kj
87rpm
34%
15mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 12:58 PM
✅
196kj
80rpm
40%
17mph
Sunday 3/25/18 @ 3:56 AM
231kj
83rpm
35%
15mph
45 min Hip Hop Ride
Ally Love
Wednesday 3/7/18 @ 10:57 AM
✅
243kj
71rpm
40%
15mph
Sunday 3/25/18 @ 3:55 AM
kj
rpm
%
0mph
45 min Tabata Ride
Robin Arzón
Tuesday 3/20/18 @ 9:54 AM
✅
238kj
71rpm
40%
15mph
Wednesday 2/21/18 @ 2:49 AM
198kj
85rpm
32%
14mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 9:23 PM
✅
259kj
74rpm
40%
16mph

Workouts

20 min Year of Yes Ride
Robin Arzón
94 kj
Thursday 1/7/21
✅ 103 kj
Tuesday 12/15/20
30 min Club Bangers Ride
Alex Toussaint
153 kj
Friday 8/2/19
✅ 182 kj
Saturday 4/18/20
30 min Hip Hop Ride
Kendall Toole
158 kj
Friday 4/10/20
✅ 198 kj
Tuesday 4/7/20
30 min Pop Ride
Cody Rigsby
159 kj
Saturday 8/31/19
✅ 173 kj
Saturday 8/17/19
15 min Low Impact Ride
Robin Arzón
kj
Thursday 8/1/19
✅ 81 kj
Wednesday 7/17/19
30 min Hip Hop Ride
Robin Arzón
134 kj
Thursday 10/18/18
✅ 198 kj
Wednesday 10/10/18
30 min Pride Ride
Denis Morton
157 kj
Thursday 6/7/18
✅ 196 kj
Thursday 6/7/18
45 min Hip Hop Ride
Ally Love
231 kj
Sunday 3/25/18
✅ 243 kj
Wednesday 3/7/18
45 min Tabata Ride
Robin Arzón
kj
Sunday 3/25/18
✅ 238 kj
Tuesday 3/20/18
45 min PyeongChang Ride
Robin Arzón
198 kj
Wednesday 2/21/18
✅ 259 kj
Saturday 2/17/18