Shake and Bake

Workouts

Thursday 9/24/20 @ 2:23 AM
✅
95kj
80rpm
35%
15mph
20 min Hip Hop Ride
Kendall Toole
Friday 9/25/20 @ 11:48 AM
73kj
57rpm
40%
13mph
Tuesday 6/16/20 @ 3:51 AM
86kj
80rpm
33%
14mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 9/16/20 @ 11:46 AM
✅
110kj
60rpm
46%
15mph
Tuesday 5/19/20 @ 3:57 AM
0kj
6rpm
6%
0mph
30 min HIIT Ride
Alex Toussaint
Sunday 3/22/20 @ 2:32 PM
✅
137kj
74rpm
36%
14mph
Wednesday 4/15/20 @ 11:45 PM
✅
118kj
78rpm
40%
16mph
20 min Tabata Ride
Kendall Toole
Tuesday 4/28/20 @ 11:51 AM
kj
rpm
%
0mph
Monday 4/6/20 @ 6:4 PM
✅
53kj
95rpm
32%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 4/22/20 @ 11:49 PM
50kj
49rpm
27%
10mph
Friday 4/10/20 @ 1:7 AM
✅
158kj
83rpm
35%
15mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/4/20 @ 2:18 PM
155kj
62rpm
44%
15mph
Thursday 4/9/20 @ 2:31 AM
✅
147kj
86rpm
34%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/9/20 @ 9:28 AM
130kj
60rpm
40%
14mph
Friday 8/2/19 @ 3:23 PM
153kj
81rpm
36%
15mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 7/10/19 @ 12:56 AM
✅
189kj
73rpm
42%
16mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 95 kj
Thursday 9/24/20
73 kj
Friday 9/25/20
20 min Hip Hop Ride
Alex Toussaint
86 kj
Tuesday 6/16/20
✅ 110 kj
Wednesday 9/16/20
30 min HIIT Ride
Alex Toussaint
0 kj
Tuesday 5/19/20
✅ 137 kj
Sunday 3/22/20
20 min Tabata Ride
Kendall Toole
✅ 118 kj
Wednesday 4/15/20
kj
Tuesday 4/28/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 53 kj
Monday 4/6/20
50 kj
Wednesday 4/22/20
30 min Hip Hop Ride
Kendall Toole
✅ 158 kj
Friday 4/10/20
155 kj
Saturday 4/4/20
30 min Hip Hop Ride
Alex Toussaint
✅ 147 kj
Thursday 4/9/20
130 kj
Thursday 4/9/20
30 min Club Bangers Ride
Alex Toussaint
153 kj
Friday 8/2/19
✅ 189 kj
Wednesday 7/10/19