Shake and Bake
Workouts
Friday 1/1/21 @ 10:14 PM
106kj
77rpm
37%
15mph
Monday 12/21/20 @ 11:0 AM
✅
147kj
82rpm
41%
17mph
Thursday 1/7/21 @ 10:34 PM
94kj
81rpm
34%
14mph
Wednesday 12/16/20 @ 11:1 AM
✅
150kj
85rpm
41%
18mph
Wednesday 9/30/20 @ 11:43 PM
✅
86kj
82rpm
37%
16mph
Wednesday 12/30/20 @ 1:0 PM
64kj
106rpm
32%
14mph
Thursday 10/1/20 @ 8:42 PM
81kj
86rpm
35%
15mph
Saturday 7/11/20 @ 11:49 AM
✅
98kj
81rpm
40%
17mph
Thursday 8/1/19 @ 4:0 PM
kj
rpm
%
0mph
Tuesday 8/6/19 @ 10:23 AM
✅
141kj
70rpm
51%
19mph
Tuesday 9/25/18 @ 3:38 PM
kj
rpm
%
0mph
Tuesday 10/9/18 @ 10:33 AM
✅
258kj
88rpm
42%
19mph
Thursday 6/21/18 @ 3:50 PM
110kj
83rpm
36%
16mph
Tuesday 7/3/18 @ 11:0 AM
✅
209kj
85rpm
47%
20mph
Friday 5/18/18 @ 3:25 PM
106kj
89rpm
34%
15mph
Tuesday 5/29/18 @ 10:49 AM
✅
251kj
89rpm
48%
22mph
Wednesday 4/18/18 @ 2:57 PM
97kj
84rpm
34%
15mph
Friday 4/20/18 @ 10:41 AM
✅
281kj
91rpm
50%
23mph
Friday 6/23/17 @ 3:7 PM
100kj
84rpm
35%
15mph
Tuesday 6/27/17 @ 11:33 AM
✅
182kj
88rpm
43%
19mph