Shake and Bake

Workouts

Tuesday 5/19/20 @ 3:57 AM
0kj
6rpm
6%
0mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/28/20 @ 11:54 AM
184kj
81rpm
38%
16mph
Friday 4/10/20 @ 1:7 AM
158kj
83rpm
35%
15mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/11/20 @ 11:47 AM
206kj
76rpm
42%
17mph
Tuesday 2/18/20 @ 4:52 PM
118kj
82rpm
33%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/18/20 @ 10:24 AM
197kj
80rpm
40%
17mph
Thursday 6/7/18 @ 3:7 PM
157kj
87rpm
34%
15mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 9:4 PM
262kj
81rpm
45%
19mph
Wednesday 4/18/18 @ 2:57 PM
97kj
84rpm
34%
15mph
20 min Tabata Ride
Robin Arzón
Sunday 4/15/18 @ 11:41 AM
183kj
80rpm
47%
19mph
Wednesday 2/21/18 @ 2:49 AM
198kj
85rpm
32%
14mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 10:45 AM
381kj
76rpm
46%
18mph

Workouts

30 min HIIT Ride
Alex Toussaint
0 kj
Tuesday 5/19/20
184 kj
Saturday 3/28/20
30 min Hip Hop Ride
Kendall Toole
158 kj
Friday 4/10/20
206 kj
Saturday 4/11/20
30 min 90s Hip Hop Ride
Alex Toussaint
118 kj
Tuesday 2/18/20
197 kj
Tuesday 2/18/20
30 min Pride Ride
Denis Morton
157 kj
Thursday 6/7/18
262 kj
Friday 6/8/18
20 min Tabata Ride
Robin Arzón
97 kj
Wednesday 4/18/18
183 kj
Sunday 4/15/18
45 min PyeongChang Ride
Robin Arzón
198 kj
Wednesday 2/21/18
381 kj
Wednesday 2/21/18