Shake and Bake

Workouts

Thursday 4/23/20 @ 3:50 PM
104kj
82rpm
34%
15mph
20 min Tabata Ride
Robin Arzón
Monday 2/22/21 @ 2:38 PM
108kj
65rpm
43%
15mph
Friday 1/1/21 @ 10:14 PM
106kj
77rpm
37%
15mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/21/20 @ 6:59 PM
100kj
79rpm
36%
15mph
Friday 11/13/20 @ 2:18 AM
73kj
83rpm
34%
15mph
15 min HIIT Ride
Kendall Toole
Tuesday 11/3/20 @ 12:33 PM
81kj
73rpm
40%
15mph
Saturday 4/11/20 @ 10:43 PM
110kj
82rpm
36%
15mph
20 min 80s Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 7:8 PM
87kj
69rpm
38%
14mph

Workouts

20 min Tabata Ride
Robin Arzón
104 kj
Thursday 4/23/20
108 kj
Monday 2/22/21
20 min Year of Yes Ride
Robin Arzón
106 kj
Friday 1/1/21
100 kj
Monday 12/21/20
15 min HIIT Ride
Kendall Toole
73 kj
Friday 11/13/20
81 kj
Tuesday 11/3/20
20 min 80s Hip Hop Ride
Alex Toussaint
110 kj
Saturday 4/11/20
87 kj
Monday 1/6/20